Bet On Yourself.

Let’s kick things off with a question, shall we? Would you consider yourself to be someone who likes to gamble? Who likes to take risks? Who is comfortable putting most if not all your eggs in one basket with the hope that the outcome will work in your favor? I can tell you with complete confidence that I am not! So much so that I’m the kind of person, who, if I do find myself in a casino to gamble (which is beyond rare) I’m most likely going to be found at the five-cent slot machine hoping for that million-dollar win!

The idea of taking a risk used to cause such a level of stress for me, that I took none. And when I say none, I meant none. Even when I could sense that the outcome of me doing something a little differently would result in a positive outcome – I still wouldn’t chance it, and in fact would double down on the act, action or behavior that I was convinced was the only avenue to take.

I’d love to say that this fear of stepping out of my comfort zone was something that was new, but if I take a moment to reflect on the way I have operated for a good portion of my life, I can say that taking minimal risk, sticking within status quo and not going too far out of my safety zone was a badge I wore with confidence – that is until I dove into the world of entrepreneurship.

Sidenote: Isn’t interesting how we can be so committed to a particular pattern or behavior in our life, but with one decision (whether planned or irrational) pivot in a whole other direction.

I can’t tell you the exact moment that I decided that I was going to become an entrepreneur, but I can pinpoint the very moment I decided that it was time for me to start betting on myself!

Let me give you a bit of context. For as long as I can remember I was a rule follower. Growing up in a West Indian household in Montreal, with two professional parents, the expectations were clear. Go to school, get good grades to afford you choice and opportunity in your professional life, stay out of trouble, and conduct yourself with self-respect and pride. My parents were not strict by any means, but their expectations for my brother and I were clear – we understood the assignment! And so, like a good and obedient daughter, I did what was expected of me. I went to school, graduated from university, moved to Toronto where I landed a secure job, bought a nice house, got married, had kids (3 to be exact), went back to school (whilst pregnant with my third, which is a whole other article topic) to get my master’s degree. By all accords I was what we here in North America would deem successful. While I wasn’t dancing in money, the life that my husband and I created was one of comfort and happiness.

Never one who lived on the edge in search of a ‘different life’ I would be lying if there wasn’t a point where I felt myself becoming complacent with what life had become. This by no means is to imply that I wasn’t happy – because I was – but what I meant was something felt off, felt stagnant. At the time of this feeling, I couldn’t quit pinpoint what it was until a job opportunity that I knew I was PERFECT for was about to be posted. That was it! That unsettled feeling that was causing a bit of an itch was because prior to this opportunity I had been in my position for nine years. While I enjoyed what I did, I was ready for more. And clearly because I had been doing the job (but at a lower level) for nine years, how could I not get it. Well guess what… I didn’t get the job. Now let me say this right now – not getting the job, though at the time, felt like the greatest injustice of life, I would come to realize that it would be the greatest gift to self and the birth of the world of entrepreneurship for me.

You see up until that moment, I operated in the mindset that my professional growth and success was contingent on other people seeing and deeming me “ready” for a particular job or position. That their opinion and recognition of my skills and qualifications held greater worth and value than my personal recognition of my greatness. The facts are, I am where I am today not because someone invited me to the table. I am where I am today (and please note there is more for me to learn and do) because I decided that the table, they were sitting at was too small for me…so I built my own.

I was once the woman who believed that my readiness for greatness was based on other people’s perception and confirmation as such. But you know what happened. Nothing. And you know why…because their maximum view of me was based on their limited belief about themselves. I placed their opinion at such a higher value that when I finally decided to emancipate myself from that mindset, I became certified as a change management practitioner, became a certified health coach, started my own business, became a leadership coach for the Canadian Olympic Committee and published my first book.

I share this not to gloat…but to affirm and remind you all that your passion, purpose and power is for you to tap into and release. What lies ahead for each one of us is only limited by the limitations we set – so don’t set any. Set goals and milestones.

As scary as it may feel to put full faith, time and commitment into yourself, remember that no one will ever be as invested in your success as you will be. This doesn’t mean that you move in isolation. Seek counsel, embrace feedback, receive constructive criticism, but then formulate your own conclusion and move accordingly. Because remember this – their assessment of your maximum capacity may be your baseline!

Believe in yourself. Stay committed to the process and always bet on yourself!

From Adversity to Empowerment: Dr Belynder Walia’s Self-Healing Journey to Mental Health Advocacy

In today’s world, anxiety and mental health issues are on the rise, affecting people of all ages and backgrounds. It takes courage, empathy, and resilience to battle these challenges and emerge victorious. Dr Belynder Walia is one such individual who has overcome anxiety and made it her life’s mission to help others do the same. Her journey is a remarkable story of hope, determination, and inspiration, serving as a testament to the power of one person’s impact on the lives of many others.

The Struggle

Belynder’s path to becoming a celebrated psychotherapist was not easy. She struggled with anxiety and grief. She lost her father as a young child she was nine, battled with poor health and a tumour in her youth and suffered perinatal anxiety compounded by the trauma of going through IVF and miscarriages. This led to the early loss of twins, sixteen procedures, life-threatening surgery, divorce, loss of her job and home, and financial hardship. Her experiences left her feeling isolated and alone, with no professional support to turn to. But Belynder did not let her struggles define her. Through the loving support of her family, she pulled through. Instead, whilst having the academic qualifications, she learned how to heal herself and became her own therapist by turning to books on self-healing and finding solace in the words of authors like Louise Hay, Sadhguru, and Wayne Dyer.

The Approach

Through her healing journey, Belynder discovered the power of psychotherapy and the importance of empowering people to take control of their mental and emotional health. As an award-winning psychotherapist, she uses her knowledge, understanding, and empathy to help her clients transform their lives. Her collaborative approach combines modalities like mindfulness-based cognitive therapy, dialectical behaviour therapy, hypnosis, self-reflective psychology, self-relationship therapy, and neuroplasticity. She helps her clients align their head, heart, and gut to regain their power of positive self-talk, regulate chemical releases in the body, and manage emotions through intuitive guidance.

The Impact

Belynder’s experience with anxiety has made her compassionate and empathetic towards those suffering from mental and emotional distress. Her work extends beyond her online and on-set psychotherapy practice, where she helps those in need. She volunteers for suicide prevention and has extensive experience in the field of helping those who self-harm. In addition, she worked with emergency services during the Covid pandemic, supporting those in need. Belynder plans to start a charity to help children break free from the chains of abuse and raise awareness of modern-day slavery. She aims to help as many children receive the mental and emotional care they need and support people to understand that they don’t have to suffer alone.

The Accomplishments

Belynder’s contributions have been featured in several renowned publications, including Forbes, Cosmopolitan, Harper’s Bazaar, The Moment, Planet Mindful, and Thrive Global. She founded Serene Lifestyles, an online and on-set therapy practice, and her work has touched the lives of many, from stay-at-home carers to experts and even celebrities in the public eye. Her innovative therapy approach, combining psychotherapy and neuroplasticity, has yielded impressive results for her clients, providing countless individuals with hope, healing, and inner peace.

The Vision

Belynder is more than a psychotherapist; she is a humanitarian. Her passion for giving back to her community is a testament to her kind and compassionate spirit. She plans to start an online academy in collaboration with other mental health and well-being specialists, so they can provide resources to help people gain strength and radicalise the healing process. The academy aims to offer courses and resources on various topics related to mental health, including self-healing techniques and therapy modalities. It will be a platform for people to access information to help them lead happy and fulfilling lives. Belynder plans to collaborate with mental health professionals from different specialities and provide online courses that will cater to other people’s needs. This will include courses for individuals, couples, and families and practices focused on specific mental health challenges like anxiety, depression, stress and trauma.

The Book

In addition to her many accomplishments as a psychotherapist and humanitarian, Belynder is also an accomplished writer. Her upcoming book, with the working title “Fix Me,” is a testament to her dedication to helping others manage anxiety and safely address mental and emotional distress. Based on her own healing journey, the book shares personal experiences and techniques she has used with her clients to manage anxiety. Belynder’s goal is to help others overcome their anxiety and mental health issues, providing them with the tools they need to lead fulfilling lives. With “Fix Me,” Belynder is poised to impact countless individuals’ lives significantly, helping them find the hope, healing, and inner peace they deserve. She also stresses the importance of seeking professional help when needed. While self-awareness, self-acceptance and self-compassion are valuable parts of the healing techniques, they are not substitutes for therapy or other forms of mental health treatment.

Conclusion

Dr Belynder Walia’s journey is a testament to the power of turning adversity into an opportunity to help others. Her personal struggles with anxiety and grief have fueled her passion for mental health advocacy, and her innovative therapy approach has provided countless individuals with hope, healing, and inner peace. She has dedicated her life to empowering individuals to take control of their emotional well-being and has made significant contributions to the mental health community through her therapy practice, volunteer work, and upcoming online charity, academy and book.

In a world where mental health is of utmost importance, Dr Belynder Walia is a shining example of what we can achieve with determination, empathy, and resilience. Her work serves as a reminder that seeking help is not a sign of weakness but rather a step towards recovery and empowerment. Her vision and passion for helping humanity pave the way for a brighter future for those struggling with mental and emotional distress and her commitment to mental health advocacy inspire many to follow in her footsteps.

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