As the temperature rises and the sun shines brighter, there is nothing quite like satisfying your thirst with a refreshing beverage. However, with all the sugary sodas and artificially flavored drinks around, it is important to choose options that hydrate and nourish the body. This summer, why not enjoy some delicious and healthy alternatives? From lemonade to exotic Watermelon Slushie, here are some rejuvenating drinks to keep our body cool and hydrated throughout the season.
Lemonade:
The classic summer drink, lemonade, is delicious and really simple to make. Freshly squeezed lemon juice mixed with water and a touch of sweetness from honey creates a refreshing beverage that is both hydrating and satisfying. Lemons are rich in vitamin C, antioxidants, and electrolytes, making lemonade an excellent choice for refreshing fluids on hot summer days.
Coconut Water:
Nature’s electrolyte-packed beverage, coconut water, is a delight that offers a bunch of health benefits. Low in calories and fat-free, coconut water is naturally rich in potassium, magnesium, and calcium, making it an ideal choice for replacing lost nutrients due to sweating. Whether enjoyed straight from the coconut or in a chilled bottle, coconut water provides instant hydration and a gentle sweetness, perfect for summer drinking.
Fruit Juices:
Freshly squeezed fruit juices are delicious and rich in vitamins, minerals, and antioxidants. From watermelon and pineapple to strawberry and kiwi, the possibilities for creating vibrant fruit juices are endless. Opt for whole fruits or freshly pressed juices without added sugars or preservatives for maximum nutritional benefits. These juices keep our bodies hydrated, help boost the immune system, and promote overall well-being.
Raw Mango Juice:
A summer cooler, raw mango juice is a tangy and spicy drink that is as refreshing as it is flavorful. Made from raw green mangoes, jaggery, or sugar and a blend of aromatic spices like cumin, black salt, and mint, raw mango juice is known for its cooling properties and digestive benefits. This flavorful mix satisfies thirst, helps ease heat-related issues, and aids digestion, making it a popular choice during the hot summer months.
Iced Herbal Teas:
Another great option for staying hydrated during the summer is iced herbal teas. It offers a refreshing flavor and comes with a variety of health benefits. Herbal teas such as peppermint, chamomile, hibiscus, and lemongrass are known for their cooling properties and ability to soothe the body. Simply make the herbal tea, let it cool, and pour it over ice for a delicious and rejuvenating beverage. It can even be possible to add a squeeze of lemon or a small bundle of fresh mint for an extra burst of flavor.
Cucumber Mint Cooler:
For a truly refreshing summer drink, try making a cucumber mint cooler. This refreshing mixture combines the hydrating properties of cucumber with the cooling effect of mint, resulting in a drink that is both soothing and energizing. Simply blend fresh cucumber with a few mint leaves, lime juice, and a touch of honey for sweetness. Filter the mixture, pour it over ice, and garnish with mint leaves for a drink that will instantly cool you down on hot summer days.
Watermelon Slushie:
Watermelon is the ultimate summer fruit, and there is no better way to enjoy it than as a refreshing slushie! Prepare for a watermelon slushie by blending fresh watermelon pieces with ice until smooth, then adding a bit of lime juice for some tanginess. The natural sweetness of the watermelon, combined with the icy texture makes for a deliciously satisfying treat that will keep you cool and hydrated all day long. You can even get creative and add other fruits, like strawberries or raspberries, for a burst of color and flavor.
In addition to staying hydrated with plenty of water, it’s important to be mindful of sugar intake by opting for natural sweeteners in summer drinks. Experiment with various flavor combinations to craft your own refreshing beverages. Let these drinks accompany you on sunny days, providing hydration, flavor, and vitality. Whether relaxing by the pool or hosting a barbecue, these drinks are perfect for staying cool and nourished throughout the season. Cheers to a season filled with delicious sips, vibrant flavors, and endless hydration!