How Data Analytics Will Change the Healthcare Industry post COVID-19 Pandemic?

As we all know our world is suffering from the pandemic of a novel corona virus known as COVID -19 where almost all the countries are affected due to this. World health organization (WHO) and all national healthcare agencies are trying their best to save as many people as possible. Some primary care we all must take for us and our loved ones is that we maintain social distance, wash our hands with sanitizer or handwash every now and then, and always wear a mask when we go out.

This COVID Effect has sabotaged the economy of our whole planet. The more important question is what major steps would be taken after all this ends. Many data analytics companies are uploading the data they have collected about this pandemic situation saying what will be the scenario after COVID-19.

Role of Data Science

Data Science is a medium via which we can spread awareness among the human beings. With patterns changing not day by day, however hourly, during the pandemic, social insurance experts battle to screen bigger escalated care limits, track staff security/exhaustion, and enhance each accessible asset. Simultaneously, leaders must absorb new examination discoveries, modify arrangements, and do it all continuously in light of the fact that acting rapidly involves life and passing. During this emergency, it’s no big surprise that social insurance pioneers go to examination to assist them with settling on information educated choices rapidly.

While the desperation of the pandemic might be pushing the medicinal services industry to receive data analysis more quickly for dynamic, nobody comprehends what the new type will resemble. To show signs of improvement thought of where we’ll go from here, it might assist with taking a gander at where the data science for business is with information and investigation generally today.

Data Science Jobs as a new source of data.

As data science and application advances have multiplied all through society and industry, driving clinics are attempting to guarantee this information is tackled to accomplish the best results for patients. These IoT advancements incorporate everything from sensors that screen tolerant wellbeing and the state of machines to wearables and patients’ cell phones. The system of these machines implies that clinicians have an outline of everything occurring in the emergency clinic and can be alarmed continuously should an irregularity in the information uncover changes that need dire consideration.

Keeping social distancing in mind these data science companies are providing data science courses via E-learning. As there’s a lot of scope in this field most of these companies are also providing free online courses to recruit as many employers as possible. This course comes with certification.

This extreme move further toward data science and analysis can bolster choices made by specialists and at last improve quiet results. With the assistance of man-made brainpower (AI) and propelled calculations, clinical experts will before long observe their abilities progressed by information, in everything from the coordinations of organizing which patients to treat to how best to help them through determination and treatment. These advances are changing the manner in which society oversees medicinal services – prompting more advantageous residents with a more extended future.

Adaptation of new technologies

Social insurance, healthcare suppliers, and clinicians have never been delayed to utilize innovation to improve persistent results. They have, normally, here and there kept down due to cost suggestions – MRI scanners are not modest, for instance. Be that as it may, they generally have rushed to see the capability of new innovation to help improve quiet consideration.

Man-made intelligence, be that as it may, has been slower to take off. In one way or another, numerous emergency clinics and human services suppliers don’t appear to be prepared for dynamic bolstered by calculations. Maybe it’s a difference in culture and a worry about the logic of choices bolstered by a “black box.” Perhaps staff essentially doesn’t yet have the important abilities and experience to exploit the bits of knowledge secured in the information. Whatever the explanation, it’s been a genuinely moderate beginning.

Future is about changing and adapting new culture

Presently that the COVID-19 emergency is introducing more significant levels of examination used, it appears to be likely that throughout the following three to five years increasingly more medicinal services suppliers will become information driven associations. This will, by and large, require an adjustment in culture. Suppliers must advance toward utilizing information to produce bits of knowledge that at that point drive choices. This acknowledgment will probably develop as associations see what the early effect can be.

Suppliers should bolster the adjustment in culture with changes in three different regions. The first is staff fitness in utilizing investigation and understanding the experiences that arise. It’s indispensable that staff comprehends the proposals from the choice motor and can disclose these to patients and other staff. The subsequent zone is the foundation. Emergency clinics will require appropriate offices and gear to accumulate data and afterward analyze it.

The Data science engineering course will be shortly introduced in India considering the current situation in mind. There will be a need for data scientists in mostly all of the multi-national companies.

A Brilliant Data Analytic strategy must start now

An effective data driven medical clinic needs to bring together its information system for business tasks and care.

This implies medicinal services suppliers must create solid information and model administration. Staff and directors the same should be certain that information quality is high and the yields from models stay proper. Models are just on a par with the information that is taken care of into them. Furthermore, bits of knowledge are just on a par with the models.

It’s not sensible to expect IT staff to be answerable for information that is the contribution by clinicians. Clinicians, hence, need to comprehend the advantages of top notch information and assume liability for guaranteeing that persistent information is right. This is somewhat of an awful/ethical cycle. Until individuals see the advantages of choices driven by solid information, it’s difficult to convince them that dependable information is significant. Notwithstanding, without dependable information, it’s difficult to create a fundamental effect. A solid information procedure covering assortment, affirmation, readiness, and use will go far to help.

History by healthcare industries till now

From the beginning of time, headways in medicinal services have been met with differing degrees of distrust by their counterparts. The advanced selection of data analysis and information driven practices could join Semmelweisz’s progressive handwashing revelation and discoveries with unnaturally conceived children during the 1970s. They’re all methods that require a social movement in intuition on the off chance that they are to have a beneficial outcome in individuals’ lives.

While the pandemic emergency might be pushing the medicinal services industry to make that social move all the more rapidly, it will be intriguing to perceive what occurs during pandemic recuperation and likely future episodes. I trust that the new type will incorporate far reaching data science and machine learning appropriation since that will help improve tolerant consideration, diminish costs, and accomplish better results.

So now nearly in the coming future the study data science courses which will include data science program, Python data science course, data science engineering course, data scientist course, and many more. This all course will come with certification which will have a value of about an engineering degree.

Data shared by WHO

Here is some data shared by the World Health Organization (WHO) on the pandemic of COVID-19. WHO is gathering the most recent universal multilingual logical discoveries and information on COVID-19. The worldwide writing referred to in the WHO COVID-19 database is refreshed day by day (Monday through Friday) from searches of bibliographic databases, hand looking, and the expansion of other master alluded logical articles. This database speaks to a thorough multilingual wellspring of current writing on the point. While it may not be comprehensive, new exploration is included normally.

The WHO proof recovery sub-bunch has started cooperation with key accomplices to advance the references and assemble a progressively exhaustive database with consideration of other substances. The database is worked by BIREME, the Specialized Center of PAHO/AMRO, and part of the Regional Office’s Department of Evidence and Intelligence for Action in Health.

Not only World Health Organization but all the national and private health care agencies are here taking possible action to prevent this virus from spreading and they are continuously in process of developing the vaccine for it, so that it might be available for our whole planet and we can live our lives as before. Thus we here can just pray to stay safe and wait for its medicine to get discover real soon.

Conclusion

Data Analysis is going to be a major factor that will change the healthcare industry post-covid 19 pandemic. There are going to be a huge amount of changes coming up in front of the world due to this pandemic situation and several things are already analyzed with the help of Data Analytics. Data Science is going to be a booming technology in every sector and its most efficient usage will be reflected in the healthcare industry

9 Impressive Health Benefits of Cucumber Probably You Didn’t Know

Cucumber is a widely used vegetable that is part of the gourd family. Cucumber plant is a creeping vine and there are a few varieties of cucumbers available in different regions of the world. Cucumber is a South Asian plant but now is grown all over the world. Cucumber is eaten raw or in a salad. It is also used as an ingredient in many savory dishes all over the world. Cucumber is a cooling ingredient and it is especially popular in the summer months when people like to eat something that is fresh and light. Cucumber is not just a simple ingredient used in cooking. It is specially added to the diet for many health reasons. Cucumber has many health benefits and not many people are aware of most of the benefits of cucumber in the daily diet. Cucumber can be used in the diet in a variety of ways. Some of the dishes made by using cucumber include cucumber soup, pickled cucumber, juice, salad, as a topping, in side dishes like raita and tzatziki and also in appetizers and canapés. Including cucumber to the diet is the right idea and following are some of the health benefits of cucumber that are not well known:

Health Benefits of Cucumber

Rich in Antioxidants

Cucumber is rich in antioxidants that are needed to block oxidation in the body that happens due to free radicals. Flavonoids and tannins in cucumbers are necessary to fight and prevent chronic diseases.

Improves Digestion

Cucumbers provide the body with two main ingredients needed for healthy digestion which is fiber and water. Healthy digestive system washes away the toxins and improves the overall health of the body.

High in Nutrients

There are many nutrients provided by cucumbers. This includes proteins, fibers, vitamin C, Vitamin K, and other types of minerals are provided by cucumber. Other nutrients include manganese, potassium, and magnesium.

Helps in Weight Loss

Cucumber is a top ingredient to use in various healthy recipes that are perfect for weight loss. Cucumber is a great ingredient as it is high in water content and packs very few calories. This helps in weight loss and decreases the rate at which weight gain takes place.

Prevents Brain Disease

The anti-inflammatory flavanoid called fisetin which helps improve brain health. It protects the brain from different types of diseases like Alzheimer’s. It improves memory, protects the nervous system, and also helps improve learning impairments.

Helps Fight Cancer

Cucumbers provide the body with polyphenols called lignans and phytonutrients called cucurbitacins which lower the risks of a large number of cancers. These nutrients help prevents cancers like ovarian cancer, prostate cancers, uterine and breast cancers.

Keeps Heart Healthy

Cucumber is a great food item for heart health. It provides the body with potassium which is essential for the improved working on the heart. It lowers blood pressure levels and also reduces the blood sugar level. It helps the nerve impulse transmission, muscle contraction and overall heart function making it a top choice for improving heart health.

Maintains Hydration

Cucumbers are over 95% water. This means cucumber provide necessary bodily fluids and also increase the overall hydration in the body. This is particularly beneficial for people living in dry, arid and extremely hot climates.

Helps Manage Stress

Stress is a major factor in our daily lives. To deal with the stress it is necessary to have to calm fresh ingredients in the diet. Cucumber provides the body with essential B vitamins like Vitamin B1, Vitamin B5 and Vitamin B7 which is Biotin. These vitamins are necessary to ease anxiety and reduce the overall feeling of stress. Mental health is a major factor these days and cucumbers help maintain good mental health.

 

10 Beauty Benefits of Eggs for Hair and Skin

Eggs are a common food product that has been used in cuisines all over the world. Eggs are a common ingredient in most sweet and savory recipes and are classified as a “superfood” because of its nutritional value and benefits. Eggs provide essential nutrients like proteins, vitamins, minerals and also reduce the risks of various ailments and diseases. The dietary benefits of eggs are phenomenal and many people include eggs in the diet to remain strong and healthy. There are also many beauty benefits of hair and skin as eggs are used in an external way to benefit hair and skin.

Many people have different types of problems with their hair and skin. Long luxurious hair and beautiful radiant skin is something most people want and maintaining beautiful hair and skin take time, work and effort. There are many natural remedies using eggs for different types of hair and skin problems. These natural remedies can be used at home in and it is a very affordable way to maintain the hair and skin.

The following are some of the beauty benefits of eggs for hair and for the skin:

Beauty Benefits for Hair

  1. Conditioning the Hair

Eggs are great for the conditioning and nourishment of the hair. Eggs directly provide proteins and essential nutrients to the hair. Eggs provide nutrition from the roots of the hair to the ends or tips of the hair.

  1. Promotes Hair Growth and Curbs Hair Loss

Eggs provide the hair with proteins, vitamins; zinc and other nutrients that are essential for building the keratin which helps in promote hair growth and also make hair stronger. Stronger hair is essential to curb hair loss.

  1. Adds Shine to the Hair

Egg has a high concentration of protein and regular application of eggs on the hair not only strengthens the hair but also gives a luxurious shine to the hair. Dull and damaged hair makes the overall appearance look less than appealing and regular use of egg on the hair boosts the shine in the hair.

  1. Heals Hair Damage

The egg helps in building the keratin in the hair which is a need for healthy hair. This keratin helps in healing the damage done to the hair because of nutritional and environmental factor.

  1. Improve the Elasticity of Hair

The egg yolks provide the hair with lutein which helps the hair become stronger and also improves the elasticity of the hair which then protects the hair from breakage.

Beauty Benefits for Skin

  1. Skin Tightening

Many people use an egg mask for skin tightening. The albumin in the egg tones the skin and also helps to tighten the skin making it an effective anti-aging ingredient in the pantry.

  1. Oil Blotting

Oily skin is a major problem for many. Egg white masks are a great solution to these problems as egg white suck the oil from the pores and remove the oil from the skin.

  1. Cleansing the Skin

An egg is a great skin cleanser. It removes oil, dust and other bacteria from the skin in a natural way. Egg removes the impurities on the skin and protects the skin from acne.

  1. Whitehead and Blackhead Remover

Egg white masks on the nose and other areas of the skin with whiteheads and blackheads help gently remove these skin problems. Applying the egg white masks and then reaping it off after it dries helps remove the blackheads and whiteheads from the skin.

  1. Nourishment of Skin

Egg provides different forms of nourishment for the skin. It provides moisture for the skin, hydrates the skin, improves the texture of the skin, and provides essential proteins, vitamins, and nutrient directly to the skin.

5 Gym Accessories Must-Have to Boost Your Confidence Along with Fitness Clothing

One of the daily routines of many people’s lives is going to the gym. Many people visit the gym daily or many times a week as it is one of the best ways to remain active and stay fit. Many people are also looking to join the gym but do not know much about the accessories required and what it is like to join a gym and visit the gym regularly.

To boost the confidence of the people joining the gym, it is a smart choice to know the type of gym accessories required while joining a gym. Nowadays there are many trendy and fashionable options available in the market for fitness clothing.

The following are 5 must have gym accessories that help boost confidence for people to visit the gym:

5 Must Have Gym Accessories

  • Gym Bag

The most obvious type of gym accessories that are needed for joining and going to the gym is a duffle bag that can be used as a gym bag. There are various items that people carry to the gym that includes towels, water bottles, smartphones, snack bars, and other items. The good handy gym bag is the perfect accessory and to be trendy it should be a stylish bag that matches the women’s workout clothes.

  • Deodorant

One of the best ways to boost confidence in a person is a good deodorant or perfume. This means that carrying a deodorant is a very important gym accessory while visiting the gym. Workout clothes tend to get sweaty and stinky after a regular workout. So using a strong deodorant before and after a workout helps people smell good in the gym which helps in boosting confidence in the gym.

  • Towel

As mentioned above, going to the gym is about working out and exercising at the gym. Gyms make people feel sweaty and dirty after a long workout. Many times people also have a shower after the gym. It is a good idea to carry a towel to the gym also for just wiping off the sweat at the gym.

  • Resistance Bands

There are resistance bands that are used for different types of exercises at the gym. Gyms provide these bands but many people prefer to use their own resistance bands. People buy resistance bands with fitness clothing as it is a great confidence booster to be prepared before visiting the gym.

  • Running Shoes

Some workout sessions like cardio training on the treadmills need good quality running shoes. Whether people visiting the gym are wearing yoga clothes or other types of clothes, footwear is also a major accessory.

There is a long list of gym accessories that a person can carry to the gym. Some women like to carry makeup, some men like to carry energy drinks and most people like to carry their smartphones to the gyms. The above mentioned top accessories are the basic types of accessories needed for people who want to visit the gym in a confident way.

5 Tips to Stay Healthy While Working From Home

In theory, working from home sounds fantastic- you can sleep whenever you want, wear whatever you like and make yourself a tasty meal. But practically, working from home is full of challenges, at home you get a ton of distractions, it’s tough to create boundaries and easily grab a lot of snacks when you feel stressed.

Creating a healthy work-life balance is hard enough when you working in an office all day, but it can be harder even when work and life are happening in the same place. That’s why; it becomes more important to prioritize your physical, mental and emotional health by following healthy habits at home. Follow these 5 tips to stay healthy while working from home:

Keep Moving

Gym and other fitness places may be closed during this pandemic. But there are various ways by which you can involve in physical activity at home. Don’t sit for a long period, get up after every hour and take some walk.

Besides, keep in mind that you can still go outside, so enjoy some fresh air by going for a walk or run in the early morning. The main point is to keep your body and mind refreshed.

Focus on Healthy Food

When you are working from home, you easily fall into the habit of mindless snacking. And if you are surrounded by sweet treats and unhealthy munchies all day, this is much more tempting to eat those.

Switch your snacks from this unhealthy stuff to fruits, energy bites, and protein bats.

Dedicated Work Space

If you have a spare room in your home turn that into an office space. If not, create a dedicated space in your home for office space. It can be a corner in your bedroom, kitchen table … anywhere!

No doubt, your “office” is your laptop; this is very helpful to have a space that you assign as your workspace. You get great motivation, a certain feeling from an organized, designated space for working.

Breaks While Working

Maybe you have a long to-do list but don’t let it send your stress levels soaring. Fix goals for every day and when you tackle those projects take breaks.

While working from home, you might be working on a different schedule than you had into his offices. It means you have to schedule breaks at a specific time. Take breaks as fixed so you can productively build your day from the beginning.

Take Proper Rest

When you work remotely, sleep schedules can be affected as you try and adjust. You need to understand that following the same wake time and bedtime are important aspects of self-care because they bring sleep quality. Otherwise, you get yourself groggy throughout the day and huge fluctuations in energy.

Last Verdict

Hopefully, these 5 Tips to Stay Healthy While Working from Home are useful as you navigate life working from home. Set up a schedule and balance your life to have a happy work-from-home experience.

Important Steps to Prevent and Prepare for Coronavirus

As the coronavirus is spreading across the world, one of the top questions people are asking is how can we prevent it from spreading? It is a really stressful time, to be sure- but there are easier specific steps you can take to protect yourself and others from getting infected.

Here’s what you need to know to take the right step to plan, prepare and even prevent the spread of the disease.

Stay at Home

When you are not feeling well, stay at your home. Try to limit how much time you spend out in public or around others. It is not usual for us to be living this way, but is one of the easiest ways to prevent the spread of germs.

Have a conversation at your home and if possible take work from home. Walk or travel by car instead of public transportation whenever possible and avoid travelling for leisure.

If you have symptoms of the common cold or flu and are a healthy person with no medical issue, you need to stay home. If you live with others, let your housemates handle the cleaning, cooking, and laundry and isolate yourself in your area.

Maintain Distance

Whether you are under the weather or feeling fine, it is great to hit pause on all kinds of touching means kissing, handshakes, hugging, high fives, elbow rubs, and fist bumps. Keep this in mind that cough or sneeze into your elbow or a tissue and then instantly wash your hands. It will help prevent the spread of germs or viral particles.

Keep Disinfecting

Sanitize al common use surfaces bathrooms, remotes, computers with disinfectant wipes or spray. Always clean your phone.

Take Your Stress Level Down

Stress badly hits our immune system so, try to stay calm. Avoid arguing with people on Social sites that add another layer of stress, and try to limit your time on social media so you can avoid misinformation and constant bad news.

Get enough resent, eat a balanced diet with lots of fresh fruits and vegetables, hydrate and do proper physical activities.

Be Smart about Travel

Medical experts are advising to avoid nonessential travel. In case, you cannot escape your travel, try to avoid contact with sick people and clean their hands often by washing with soap and water for 20 seconds.

Check your health insurance to see if it covers international travel coverage. If you have planned a cruise or overseas travel, keep the possibility of being caught on a ship or over a border when the decision is being made, which could limit or disrupt your travel.

Additional Steps

·       Have a supply of food staples and household supplies such as bathroom items, detergent, and diapers.

·       Make sure you have at least a 30-day supply of your prescription medications and have other health supplies on hand including pain relievers, cough, cold medicines, fluids with electrolytes and vitamins.

·       Help family members and neighbours get prepared and share the safety messaging with those who may not have access to it.

Benefits of Natural Fibres and Organic Clothing for Womens

You are always encouraged to eat natural foods, have you ever gave a thought for what you wear? Picking out the right choices at the clothing store for your family and yourself can be a challenging task for some. Versatility with respect to design of garment makes a customer more puzzled while purchasing a cloth. But the stuff it is made from should be the priority of a customer. Some may not wonder because their clothes fulfills their checklist of four elements- appearance, comfort, size and price. But the alert is, you should know that 60% of what comes in contact with the skin is unswervingly absorbed into your bodies. That implies, whatever you cover yourself with will eventually gets carried into your blood stream. So, it’s always best to go with Natural and Organic Fabrics instead of synthetic fabrics.

Significance of Natural and Organic Fabric to Women

And when we are talking about Natural and Organic Fabric, it is an important concern for women. Clothing is both woman’s means to show and to hide. It covers the most intimate parts of their body but simultaneously contribute a means to parade woman’s best clothing to show off.

However, neither everyone is identical nor their choices with what they are comfortable in wearing. Unfortunately, cloth materials are present in varied quality, in which some could result to health issues. And particularly to woman’s delicate body, it is more vulnerable to allergies and skin diseases. Therefore, inclination for opting natural and organic fibre like wool, cotton, bamboo, linen etc is fair.

Why to Choose Natural and Organic Fabric Over Artificial Fabric

Natural and Organic Fabrics is a better investment as synthetic clothing fibres has numerous toxic chemicals and neither it is sustainable as it is made of non-renewable resources. Synthetic fibres asks for a number of processes and range of toxic chemicals, in order to designed and dyed. Out of which, many of them are flammable or carcinogenic, which is a matter of concern for upcoming textile industry if these elements remains longer.

Products made from natural and organic fibres tend to bode for a longer time and also biodegradable which makes our Earth too healthier and happier. This is a crucial step towards the brighter future of Earth. Because we know that, to curb the most polluting industry, i.e textile industry has become the need of the hour.

Influence of Natural and Organic Fabric on Fashion Industry

Let’s unveil the interesting part that will spur you to switch to natural fibre clothing is that they use natural dyeing processes,  that enhance the color of fabrics. There is mount seen in usage of clothes made from natural fibres because various rectification has been made, when eco-fashion movements is talked about. Women gets thrilled when the clothes they wear are from prominent fashion houses and designers, and now these prominent people are getting included into the eco-fashion movements. At various ethical fashion shows, collections presented by these designers could be seen with the influence of choosing natural fibres over artificial, promoting sustainability.

Why to go with Bamboo and Cotton Fibres in particular

With their sensitive skins, cotton and bamboo are very popular among babies and their moms. Cultivation of organic cotton without pesticides, synthetic chemical fertilizers and growth regulators, bamboo’s properties like rapid growth with lesser moisture requirement and these fibres easy affordability make them choose over costly natural fibres like silk, linen, etc.

Organic cotton and bamboo fabrics have chock full of exceptional facets like, these fibres not only feel good but also they are interwoven well, yet extremely soft and breathable. It gives you elite feeling with lightweight stuff yet with protection and warmth.

There is misconception with respect to how these clothes look, unbleached cotton or baggy, hemp, beige — but reality differs, natural-fibres clothing is available in wider colors and styles. And the better part is natural attributes of these fabrics makes the dye hold better than man-made artificial fibres

With a renewed resolve, risking less to your body with natural-fibre made clothing and taking better care of Mother Earth, find yourselves restoring old techniques that keep natural-fabric clothes on-going.

Emerging Startup Companies in Healthcare

Medical development and innovation have always been important for human growth. But in the recent past, the healthcare industry has made great progress with the support of the latest technological development like AI, 3D printing and many more. Here, emerging healthpreneur or healthcare start-ups are making major breakthroughs and shaping the future of the Indian healthcare industry.

They are introducing easy and more accurate diagnoses, improved treatments, drug discovery, customized prosthetics, and many more.

We are here presenting top 5 start-ups in Healthcare, who have introduced great solutions with the support of cutting-edge technologies in their field:

  1. NETMEDS: INDIA’S LEADING ONLINE PHARMACY

An online platform, Netmeds has firmly established itself as India’s leading online pharmacy. Today, it has millions of active customers and deliveries to more than 19,000 PIN codes. It allows people to shop for all kinds of medicines and healthcare products easily through its 24×7 online portal and mobile application. Netmeds is widely-known as ‘India ki Pharmacy’, providing a multilingual voice, chat and email customer care center and a team of licensed pharmacists.

  1. PRACTO: ONE-STOP HEALTHCARE PLATFORM

Practo was started as a one-stop healthcare platform for appointments, consultations, health records, insurance, and ordering medicines online. The start-up entered the market in 2007 as a SaaS platform and today it has a team of over 1,500 people. This is a Bengaluru-based health-tech company working in 38 Indian cities, and Singapore, Indonesia, the Philippines, and Brazil.

  1. PHARMAEASY: DELIVERING MEDICINES AT REASONABLE RATES

Established in 2015, PharmaEasy is a Mumbai based pharma platform. The foundation of this start-up was taken with a vision to deliver medicines at reasonable rates by optimizing the supply chain and logistics and now serves more than one lakh families. PharmaEasy is based on a concept to build an ecosystem using technology to connect patients, pharmacies, doctors, diagnostic centers and healthcare service providers and allow them to interact with each other.

  1. ADDRESSHEALTH: MAKING PAEDIATRICS AFFORDABLE AND HOLISTIC

The Bengaluru-based start-up, AddressHealth works to make pediatrics affordable and holistic and provides primary pediatric healthcare service to schoolchildren. It takes a holistic approach; here children are screened for hearing, vision, dental health, anthropometry, alongside a complete medical examination. With four standalone clinics across the city and numerous school-based clinics, AddressHealth makes use of tech at each step to make healthcare holistic and affordable for children.

  1. NIRMAI: FIGHTING AGAINST BREAST CANCER

Nirmai was founded in 2016 with a special focus on saving ladies from breast cancer. Breast cancer is one of the most common cancers among women. A lot of people take it for granted in the initial stage. The vision behind Nirmai was to make it easier to detect breast cancer in its early days and doing it at the lowest expense. The organization uses advanced technology like thermal analytics and artificial intelligence to make it easier to screen breast cancer.

So these are the five start-up companies of Indian Healthcare. Hopefully, you like the article. For more such interesting content often visit our site.

Ways To Lose Your Extra Fat Without Dieting

Whether you want to improve your overall health or simply slim down, burning off extra fat is a tough task. There are various fed diets that work to shed pounds instantly-while leaving you feeling hungry as well as deprived. But how it is beneficial to lose weight to regain it? If you wish to get rid of overweight permanently, always go for the slow process. Many diet experts suggest that instead of going on a diet for fat burning; make some small changes in your lifestyle to maintain a healthy weight.

Let see, one pound of fat is equal to 3,500 calories. So when you shave 500 calories in a day by doing some physical activity and following a dietary plan. If you want to maintain your current weight, shave 100 calories every day to avoid the extra pound.

Many people misunderstand that skipping breakfast works in cutting calories. But it leads to eating more throughout the day. Many studies have proved that the people who take breakfast have lower BMIs than those who skip their breakfast.

If you are seriously looking to lose fat, the most important thing you need to do is to crowds out the foods that are higher in fat and calories. Instead, eat lots of low-calorie, high-volume fruits and vegetables. Move the meat off the center of your plate ad pile on the vegetables. Start your lunch or dinner with a vegetable salad or a bowl of broth-based soup.

Fix a time when you will stop eating then you will have the ability to avoid those late-night snacks while watching television like a cup of tea, ice cream or frozen yogurt. In case, you want to eat something after dinner, then go for it. But make sure to brush your teeth then it will decrease the possibility that you will eat or drink anything else.

Having a sweet drink pile is great for your tongue but it is not good for your health mainly when you are thinking to control weight. Satisfy your thirst with water, you can also drink sparkling water with citrus; here low-fat milk is also a good option. If you get hungry and thinking to drink something, try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals.

Purchase a pedometer and add more steps until you reach 10,000 per day. Throughout the day, do what you like but make sure to engage in some physical activity like take the dog out of for an extra walk, pace while you talk on the phone.

No doubt, physical activity, and food play a major role. But you can make the change effective, easier and earlier by controlling your environment in some way like stock your kitchen with a lot of healthy options, choose the right restaurants and few more.

All in all, for losing weight you do not need to compromise with your food but try to switch to lighter alternatives whatever you can from using the low-fat dairy products, mayonnaise to using salsa or hummus as a dip to get a fit and slim body.

Top Hacks To Beat The Sleeping Disorders

 Do you feel sleepy in the middle of the day, so tired and drowsy that is almost hurts?

You understand the feeling very well. Your eyelids have giant weights attached to them and the words on the system look blur. For some time you may close your eyes and no one will notice.

This feeling is every worse when you have to sit in the meeting after lunch. In this situation, the seconds feel like hours. In this place, if you close your eyes during one of those meetings, someone is bound to notice!

What if there few techniques to wake up energized ad maintain that throughout the day, you can do so by just making some simple adjustments in your daily routine?

In this article, we will share the best sleep hacks, so that you can learn how to beat the sleeping disorders in the best possible way:

  • Start by doing four-seven-eight

Four-seven-eight is actually a breathing exercise that are followed at night on bed:

  1. Take a breath through your nose for four seconds
  2. Hold your breath for seven seconds
  3. Now, breathe out through your mouth for eight seconds

You need to repeat the same process until you fall asleep.

  • Keep Eyes on Food and Drink

Reduce your caffeine and cigarette intake, mainly in the afternoon and evening. Besides, eat your large meals earlier in the evening and make sure not to take large meals just before you go to bed. Have some sip of milk; milk contains the amino acid that makes your sleepy. Warm it up a little and add some honey as a night time treat.

  • Go to bed earlier

Apart from all the techniques, getting to bed a bit earlier can make all of the difference when you want to get quality sleep during the night. Experts say that sleeping during the hours of 10 pm to 2 am is when we get the most rejuvenating effects of sleep. Because during this point, the significant amount of hormone secretion and recovery happen in our circadian rhythms.

  • Do Physical Activity

Proper diet and physical exercise are important for a healthy body. But exercising too close to bedtime can raise your internal temperature, release endorphins and make the sleeping tough. Beat your sleeping disorder; get your work out done at least 4 hours before bedtime.

  • Eliminate Distractions

The major issue behind sleeping disorders these days are gadgets like phones, laptops, and others. Turn your phone in an airplane mode; put your laptop and television in another room. Try your best to ensure that your brain associates the bedroom with sleep.

  • Limit Your Naptime

No doubt, a nap greatly helps you feel more rested and alert. But make sure to practice with caution, however. In case you are an insomniac, avoid napping at all costs. Studies say that people suffering from insomnia and take naps have much more trouble falling asleep  in night. You can take naps to 25-30 minutes. It is called a power nap. Whatever you do, don’t nap after 4 pm.

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