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5 Tips to Stay Healthy While Working From Home

In theory, working from home sounds fantastic- you can sleep whenever you want, wear whatever you like and make yourself a tasty meal. But practically, working from home is full of challenges, at home you get a ton of distractions, it’s tough to create boundaries and easily grab a lot of snacks when you feel stressed.

Creating a healthy work-life balance is hard enough when you working in an office all day, but it can be harder even when work and life are happening in the same place. That’s why; it becomes more important to prioritize your physical, mental and emotional health by following healthy habits at home. Follow these 5 tips to stay healthy while working from home:

Keep Moving

Gym and other fitness places may be closed during this pandemic. But there are various ways by which you can involve in physical activity at home. Don’t sit for a long period, get up after every hour and take some walk.

Besides, keep in mind that you can still go outside, so enjoy some fresh air by going for a walk or run in the early morning. The main point is to keep your body and mind refreshed.

Focus on Healthy Food

When you are working from home, you easily fall into the habit of mindless snacking. And if you are surrounded by sweet treats and unhealthy munchies all day, this is much more tempting to eat those.

Switch your snacks from this unhealthy stuff to fruits, energy bites, and protein bats.

Dedicated Work Space

If you have a spare room in your home turn that into an office space. If not, create a dedicated space in your home for office space. It can be a corner in your bedroom, kitchen table … anywhere!

No doubt, your “office” is your laptop; this is very helpful to have a space that you assign as your workspace. You get great motivation, a certain feeling from an organized, designated space for working.

Breaks While Working

Maybe you have a long to-do list but don’t let it send your stress levels soaring. Fix goals for every day and when you tackle those projects take breaks.

While working from home, you might be working on a different schedule than you had into his offices. It means you have to schedule breaks at a specific time. Take breaks as fixed so you can productively build your day from the beginning.

Take Proper Rest

When you work remotely, sleep schedules can be affected as you try and adjust. You need to understand that following the same wake time and bedtime are important aspects of self-care because they bring sleep quality. Otherwise, you get yourself groggy throughout the day and huge fluctuations in energy.

Last Verdict

Hopefully, these 5 Tips to Stay Healthy While Working from Home are useful as you navigate life working from home. Set up a schedule and balance your life to have a happy work-from-home experience.

Simple Ways to Survive and Rebuild Your Business after COVID-19

Since coronavirus has become a full-blown pandemic, the unemployment rate has rapidly increased as businesses are forced to close their doors for the sake of public health. It has wreaked financial havoc across the world, leaving many small-business owners struggling in its wake.

No doubt, this is a stressful time mainly for small business entrepreneurs who have smaller coffers to sustain them. While the short-term outlook for start-ups varies as per the industry, it is vital to consider what recovery mode will look like once the economy begins to return to a state of normalcy.

But having an exit strategy after the pandemic will help you to be prepared to hit the ground running and recreate. In case, you are not so sure what your present and exit plan should be during and after COVID-19 situation, here are some ways to sustain and get your business back on the track.

Make a Backup Plan

Present-day, businesses are putting safeguards in place to ensure the security of their companies and employees the major precaution many business owners are taking includes creating an emergency preparedness plan. This plan includes major steps to protect employees, what to do if this outbreak occurs at your company, how your employees can contact you, and what will happen to company function if it is infected.

Communication with Employees

Communication is an important part of doing business. This time, your employees are likely concerned about their health and how they can continue working as more things. Whether you have a small team or a big team, try to be in constant touch with them- via. Email, text, or call.

Connect on a Personal Level

This is a perfect time to encourage your community to follow, like, and share information about your business and to leave reviews on Google and Yelp. Utilize this time to connect on a personal level, so when things get back to normal, they feel that connection and become a lifelong customer.

This period is also great to focus on customer service like handwritten letters, manual and personalized emails instead of automatic flows, and tries to respond to more comments on social media. Anything to help make these customers feel appreciated for still helping you when everyone is struggling.

Stay Prepared for the Next Crisis

While the COVID pandemic may seem like an once-in-a-lifetime event, the reality is that an emergency can come along to disrupt your small businesses at any time. Use what you have learned during this current situation for them to prepare for the next crisis, it would help you to insulate your business from future shocks.

For example, building up liquid savings may be a priority for your business if you had little or nothing aside before the coronavirus begins.

Consider Whether You Need Funding to Recover

Unless you had a large amount of cash on hand going into the pandemic, this is likely that you may need some working capital to start your business operations coming out of it.

When it comes to financing your small business, there are various options to consider. If you are considering financing to help rebuild, keep in mind that borrowing may be competitive, as leaders want some reassurance that loans can be rapid. Review your business and personal credit scores and also your business and personal finances to gauge how likely you are to get approved for funding.

Bottom Line

The COVID pandemic has impacted businesses and industries of all sizes. The lessons we are taking from the crisis in the global sense- supporting each other, keeping each other safe, learning new ways to connect, and banding together in a common effort and learning new ways to connect.

Important Steps to Prevent and Prepare for Coronavirus

As the coronavirus is spreading across the world, one of the top questions people are asking is how can we prevent it from spreading? It is a really stressful time, to be sure- but there are easier specific steps you can take to protect yourself and others from getting infected.

Here’s what you need to know to take the right step to plan, prepare and even prevent the spread of the disease.

Stay at Home

When you are not feeling well, stay at your home. Try to limit how much time you spend out in public or around others. It is not usual for us to be living this way, but is one of the easiest ways to prevent the spread of germs.

Have a conversation at your home and if possible take work from home. Walk or travel by car instead of public transportation whenever possible and avoid travelling for leisure.

If you have symptoms of the common cold or flu and are a healthy person with no medical issue, you need to stay home. If you live with others, let your housemates handle the cleaning, cooking, and laundry and isolate yourself in your area.

Maintain Distance

Whether you are under the weather or feeling fine, it is great to hit pause on all kinds of touching means kissing, handshakes, hugging, high fives, elbow rubs, and fist bumps. Keep this in mind that cough or sneeze into your elbow or a tissue and then instantly wash your hands. It will help prevent the spread of germs or viral particles.

Keep Disinfecting

Sanitize al common use surfaces bathrooms, remotes, computers with disinfectant wipes or spray. Always clean your phone.

Take Your Stress Level Down

Stress badly hits our immune system so, try to stay calm. Avoid arguing with people on Social sites that add another layer of stress, and try to limit your time on social media so you can avoid misinformation and constant bad news.

Get enough resent, eat a balanced diet with lots of fresh fruits and vegetables, hydrate and do proper physical activities.

Be Smart about Travel

Medical experts are advising to avoid nonessential travel. In case, you cannot escape your travel, try to avoid contact with sick people and clean their hands often by washing with soap and water for 20 seconds.

Check your health insurance to see if it covers international travel coverage. If you have planned a cruise or overseas travel, keep the possibility of being caught on a ship or over a border when the decision is being made, which could limit or disrupt your travel.

Additional Steps

· Have a supply of food staples and household supplies such as bathroom items, detergent, and diapers.

· Make sure you have at least a 30-day supply of your prescription medications and have other health supplies on hand including pain relievers, cough, cold medicines, fluids with electrolytes and vitamins.

· Help family members and neighbours get prepared and share the safety messaging with those who may not have access to it.

Benefits of Natural Fibres and Organic Clothing for Womens

You are always encouraged to eat natural foods, have you ever gave a thought for what you wear? Picking out the right choices at the clothing store for your family and yourself can be a challenging task for some. Versatility with respect to design of garment makes a customer more puzzled while purchasing a cloth. But the stuff it is made from should be the priority of a customer. Some may not wonder because their clothes fulfills their checklist of four elements- appearance, comfort, size and price. But the alert is, you should know that 60% of what comes in contact with the skin is unswervingly absorbed into your bodies. That implies, whatever you cover yourself with will eventually gets carried into your blood stream. So, it’s always best to go with Natural and Organic Fabrics instead of synthetic fabrics.

Significance of Natural and Organic Fabric to Women

And when we are talking about Natural and Organic Fabric, it is an important concern for women. Clothing is both woman’s means to show and to hide. It covers the most intimate parts of their body but simultaneously contribute a means to parade woman’s best clothing to show off.

However, neither everyone is identical nor their choices with what they are comfortable in wearing. Unfortunately, cloth materials are present in varied quality, in which some could result to health issues. And particularly to woman’s delicate body, it is more vulnerable to allergies and skin diseases. Therefore, inclination for opting natural and organic fibre like wool, cotton, bamboo, linen etc is fair.

Why to Choose Natural and Organic Fabric Over Artificial Fabric

Natural and Organic Fabrics is a better investment as synthetic clothing fibres has numerous toxic chemicals and neither it is sustainable as it is made of non-renewable resources. Synthetic fibres asks for a number of processes and range of toxic chemicals, in order to designed and dyed. Out of which, many of them are flammable or carcinogenic, which is a matter of concern for upcoming textile industry if these elements remains longer.

Products made from natural and organic fibres tend to bode for a longer time and also biodegradable which makes our Earth too healthier and happier. This is a crucial step towards the brighter future of Earth. Because we know that, to curb the most polluting industry, i.e textile industry has become the need of the hour.

Influence of Natural and Organic Fabric on Fashion Industry

Let’s unveil the interesting part that will spur you to switch to natural fibre clothing is that they use natural dyeing processes, that enhance the color of fabrics. There is mount seen in usage of clothes made from natural fibres because various rectification has been made, when eco-fashion movements is talked about. Women gets thrilled when the clothes they wear are from prominent fashion houses and designers, and now these prominent people are getting included into the eco-fashion movements. At various ethical fashion shows, collections presented by these designers could be seen with the influence of choosing natural fibres over artificial, promoting sustainability.

Why to go with Bamboo and Cotton Fibres in particular

With their sensitive skins, cotton and bamboo are very popular among babies and their moms. Cultivation of organic cotton without pesticides, synthetic chemical fertilizers and growth regulators, bamboo’s properties like rapid growth with lesser moisture requirement and these fibres easy affordability make them choose over costly natural fibres like silk, linen, etc.

Organic cotton and bamboo fabrics have chock full of exceptional facets like, these fibres not only feel good but also they are interwoven well, yet extremely soft and breathable. It gives you elite feeling with lightweight stuff yet with protection and warmth.

There is misconception with respect to how these clothes look, unbleached cotton or baggy, hemp, beige — but reality differs, natural-fibres clothing is available in wider colors and styles. And the better part is natural attributes of these fabrics makes the dye hold better than man-made artificial fibres

With a renewed resolve, risking less to your body with natural-fibre made clothing and taking better care of Mother Earth, find yourselves restoring old techniques that keep natural-fabric clothes on-going.

Why Do You Need Business Insurance?

Running a business comes with inherent risks; here business insurance can be a helping hand. Of all expenses, you can save on your venture from losses. Unfortunately, bad things happen to the most unexpected movements. That is why you need insurance.

Business insurance is a broad category of insurance coverage’s designed for businesses. It is also known as commercial insurance. Some business owners buy insurance to secure themselves against financial losses resulting from lawsuits or physical damage to company-owned property.

Insurance can save you from financial catastrophe if something goes wrong, but even when things go properly, business insurance powers your progress. Just make sure you have chosen the right policy. Every business is different and so the insurance needs of each business are completely different. Although, there are practical rules about the general insurance needs of a business.

Business insurance protects your company from losses that could significantly impact your operations. Like a fire incident destroys your company’s building and a large bodily injury claim, which results from a slip and fall incident at your child care business.

Most small businesses need a business owner’s policy. It incorporates business property, business liability as well as business income insurance in one policy.

Business liability also called commercial liability help to cover the costs of liability claims made against your business. For example if a client was to trip and injure himself on your business property, he could bring a lawsuit against your company. Here, Business liability insurance supports you in covering the cost of that claim.

Business income insurance is one of the important insurance plans for the business. It helps replace lost income when your business operates due to a covered loss. It is a perfect way to ensure you can keep paying your bills, payroll, and ride out the temporary suspension of your business. If any accident happened and your business is damaged due to it; these insurance plans help you to replace the lost income while repairs are being made

You hire employees to work in your company; these workers become your responsibilities. There are few kinds of insurance that your business is legally obligated to obtain, including, in most states, workers’ compensation insurance. You can take some other forms of insurance available to businesses that can protect your employees’ livelihood like liability insurance that can offer financial protection by making a payment on a judgment, removing the financial burden from the company’s concern.

If you wish to expand your business and looking for a business loan, business insurance is important to get the approval easily. Business insurance is an established way of managing risk and demonstrates to lenders that you value protecting your investments over saving a few dollars.

You are very lucky; you do not live in a part of the world where disasters are likely to hit. But wishful thinking does not provide as much coverage as a real plan. There are various factors outside of your control and the best way to ensure peace of mind is to take responsible action.

Google Drive Is Bringing Tremendous Transformations In Education Sector

With the increased use of personalized devices in 1-1 programs across the education sector, the temptation is to think that technology will be the main conduit through which learning will take place. It is bringing exciting possibilities offered by adaptive learning programs that offer glimpses to a horizon in which personalized learning can be found, through which personalized devices provide content directly to the student.

A surprisingly strong candidate among these technological developments has been cloud-based office productivity tools. While lacking the glamour of big data, adaptive learning system, solutions Google Drive, Office 365, or to a lesser extent, iCloud, provide far more to schools than simply another method of word processing or spreadsheets. It presents real-time collaboration. Google Drive is a game-changer that educational practitioners have been seeking when considering 21st Century Skills in their classroom.

In this ultra-modern age, students know more about the digital age than we do, and are eager to experience in their classroom. But while modern technology has greatly enhanced our lives and made tasks easier, let’s face it, the teacher’s time is still a precious commodity. That is where Google Drive will work like an invaluable time saver and support students writing process.

Google Doc is just like an online version of the Microsoft Word suite, but it is free and has real-time sharing and collaborating abilities. And, Google Drive works as a management and storage system for the documents and a place to store other types of files in the cloud-like photos and videos.

Today, kids are excited to use Google suites in the classroom because it is the technology of their generation; easier and simple. With Google Drive, teachers can give their students a Process Checklist so that they are held accountable for their time and efforts. And, as document saved on Drive, they can refer to it at any time.

Once students stand writing each work is instantly saved. Now, teachers will not have to hear, “I lost my rough draft,” or “I cannot find my paper”. Time for hunting, looking or wasting time rewriting what was already completed. Students can easily access their Drive anywhere there’s Internet access, whether on a computer or device.

The writing process is not linear; it is changing, shifting, refocusing and going back and many more. Google Docs is completely a flexible tool that allows students to easily access, edit, collaborate and revise using the programs.

Once Students finish assignments, teachers can read it and make comments directly on the digital papers. The students will get an email notification that their documents have been evaluated and available for viewing.

Time is something that cannot be created. There is a fixed payment; it does not grow when the workloads increased. But students need support to get improved. Google Drive is an amazing solution to enhance the student’s writing and saves teacher’s time.

Top Universities For Master In Banking And Finance Across The World

Master in finance can be become a stepping stone to enter into any renowned organization across the world. And, studying managing finance and having a thorough understanding of economics is one of the sought-after fields in the MBA. Furthermore, every firm in the world needs a strong financial manager for sure. That is why the demand for management finance professional is on high. Besides, banking is one rapidly transforming field in the global scenario.

Studying in reputed universities add up so much to the career. In this modern era, the name of the college itself opens the opportunities to graduate. A well-reputed and established university helps you get both practical and theoretical knowledge. Here we are presenting the list of top business schools in the world for banking and finance.

MIT Sloan School of Management

Massachusetts Institute of Technology is one of the highest-ranked universities in the world in the QS World University Rankings. The University gets perfect scores for alumni outcomes and through leadership, reflecting its reputation of academic excellence and history of ground-breaking ideas in management as well as finance like the Black-Schools models. Sloan is also known for getting a high score for employability, graduates were offered a job within three months of graduation.

European Global School- University Paris, France

European Global School is a renowned university; it offers students a unique opportunity to attain a qualitative education and make sure they access a quality program that brings better visibility, autonomy, flexibility, and accessibility. EGS focuses on providing individual attention to every student while maintaining the highest academic standards. It also provides a multi-culture experience in and out of the classroom.

The University of Business and International Studies, Switzerland

The University of Business and International Studies pays special emphasis on finance and economics. Besides, it has a multi-campus degree where the students can study for a period of six months abroad in their allied campus in Washington DC. The university provides specific marketing certifications customized to suit the ever-changing marketplace in practicality.

London Business School, London

London Business School provides the Masters of Science in Finance course which ranks fourth among the top universities for finance and banking. This is a specialized program that is executed through a group of experts in the finance field. This is a well-recognized university, permitting the student to understand the theoretical subject in a practical way by providing internships before getting out of the university with a master’s degree.

EU Business School Barcelona, Spin

The amazing EU Business School is located in Barcelona, Spin that is a city high on business values and art scenes. The finance and economics degree is tailor-made for the student who needs a practical-oriented approach. Besides, the university always has on top ranking.

So these are the 5 best universities in the world where you can make a bright future. The banking and finance sector is unarguably one of the most dynamic industries in the world, selecting the right university can work great.

Search Engine Optimization: foundation of online marketing

Search engine optimization (SEO) is a blend of techniques to drive targeted traffic to a website from search engines. It is a critical component of web marketing. It includes various onsite and off-site strategies to produce top results. In short, SEO is basically a process of affecting the visibility of a website or a web page in a search engine’s unpaid results.

Presently, Google processes billions of searches on a daily basis, and the vast majority of searchers go through the first page only. If a company is not at the top of the rankings, it might be invisible. SEO technique pushes a website above the competition

According to Hubspot, 57% of B2B marketers accepted that SEO marketing generates more leads than any other marketing techniques. Also, it is proved that more than 50% of all traffic on the web begins with a Google search. And if you add together traffic from other popular search engines such as Bing, Yahoo, and YouTube, 70.6% of all traffic originates from a search engine.

The best part is that there is no need to have a search engine scholar to rank for valuable terms in search results with SEO. There are some proven, repeatable and result-oriented practices for optimizing websites for search that can drive targeted traffic through search without having to reverse-engineer the core competency of one of the world’s most valuable companies.

There are three types of SEO that are helpful in creating a perfect marketing strategy- technical SEO, on-page SEO, and off-page SEO.

Technical SEO

Technical SEO is completely related to the non-content elements of a website. It is focused on improving the backend structure of a site. Strategies of technical SEO also improvise a site’s readability that makes it easier for search engines to crawl and provides users a good experience. It becomes the foundation for search engines to see that the site is high quality and affects the overall traffic and engagement rates of a site positively.

SEO Technical includes:

Site speed
Crawlability
Mobile-friendliness
Site architecture
Indexing

On-Page SEO

On-Page SEO includes strategies to optimize a particular page on a website. These factors support search engines to understand the topic of the give content and see that the website is a valuable source that people are looking for.

On-Page SEO includes:

Keyword research: Here, one makes efforts to efforts to find the most relevant keywords to target on a page of content
Content creation: Submitting high-quality and fresh content targeting any keyword
Keyword optimization: Placing the relevant keywords on the right places and using good Meta tag SEO.

Off-Site SEO

Off-page SEO methods effectively strengthen the influence and relationship, a website holds with other websites. This type of marketing aims to create the reputation and authority of a website. It makes search engines see that a website is an ideal search result as; the site is from a reliable, recognized and trusted source.

Off-site SEO is mainly related to the high–quality backlinks. A large volume of links pointing to a site from relevant, authoritative sites shows search engines that this particular site is valuable and reputed. These trust signals can be achieved through a variety of link building and guest posting tactics.

All in all, it is essential to enhance the online presence, traffic and ultimately results in a better ranking of a website. The ultimate goal of any search engine optimization is to get more exposure and traffic for a business. Marketing experts always look for ways that can help their business and site position on higher position.

Is The Ban On Mobiles Phones In Classroom Ineffective?

Smartphone has become an integral part of our daily lives. But should mobile phones used in classrooms?

It is not the first time the debate around smart phones in schools has made its presence known, and it certainly will not be the last. Despite teachers’ concerns and strong policies of schools, the number of Smartphone users has risen to 71 billion in 2019 on the global level; it is expected that this figure will surpass in 2020.

Today, smart phones are everywhere. As per the Pew Research Centre, 95% of teens in the US have access to smart phones, and half of them say they are online all the time. Teens spend more than nine hours every day consuming media through mobile devices according to the estimation of the Center for Media and Child Health at Harvard Medical School.

No doubt, smart phones have transformed the way we communicate, but there is a question they can be a major headache for teachers as well as administration. This is the reason why several schools have put in place restrictions or bans on students’ use of cell phones in school.

Researchers believe that children’s rapidly growing use of smart phones may contribute to declining mental health and the inability to learn well in school.

This change shows a pivot away from the more open student cell phone policies that districts instituted in preview years. But many people think that this restriction is not the right decision. Reason being, the recent changes are fuelled by educators, who worry that by allowing students to spend their time on their devices, they are raising an addiction and stunting students’ development of face-to-face communication skills.

In this world, children are born with a life where digital gadgets are a normal part of life. From an educational perspective, banning smart phones in schools may be an easy solution but not necessarily the smartest one.

Many experts believe that it is better to keep mobiles in schools and help train students on how to use them responsibly instead of just banning their use.

They say devices can be a great teaching tool. And, ban it just hiding from reality; it is just common, everyday practice these days. And, we can teach kids to live safe, responsible and healthful lives with and without their mobiles and other devices.

Education is the perfect medium to teach children to practice self-control and to live a better life. But schools cannot do this alone; parents must support schools in that.

Parents should give some time to their kids. Stat with sleep; a teen needs nine to 11 hours of sleep but because they sleep with their smart phones, it steals their sleeping times. Keep your eyes on your kids and make sure they sleep on time.

Always motivate your children to play outside. Physical activities are important for healthy growth and kids playing are the way. Today, children are spending much more time daily with digital devices than before, stop it. Make it a tool, not a treat. Motivate your kids to read more books. So these are the techniques, parents can adopt to decrease the use of Smartphone without banning it.

How Education Creates a Difference in Human Life?

“Education is the most powerful weapon that you can use to change the world.” – Nelson Mandela

Education is considered as the fundamental to sustainable development; it is a powerful driver of development and one of the strongest instruments for decreasing poverty and enhancing health. It makes people more productive, to earn a better living and enjoy a happy life. Besides a good education system prepare people to contribute to the country’s overall economic growth.

Here, in this article we will see how education impacts us and its significance in human life:

The first step is that education helps to become good students, parents, entrepreneurs, doctors, siblings and honest citizens. Being in contact with an educated person and having an intelligent conversation with him expands knowledge and introduces a certain creativity and joy in the mind.

Education is the major factor in our life because it is the foundation on which we create everything else. First of all, education is being enlightened to new thoughts, ideas or potential. It can be accomplished systematically, but that does not have to be that way. Education is when the mind progress and expands.

If someone wants to try, get or participate in something, they have to learn. That first time a kid realizes they want to be able to get to the table and grab that toy themselves. By looking around, they soon come to know that there is a faster way to get what they want-walking and hence that milestone of the progress starts.

Education has become one of the best indicators of life outcomes like employment income and social status, and is strong of attitudes and wellbeing, as per the report.

Higher levels of education are associated with various positive outcomes including higher social trust, greater political interest and more. The level of education is the strongest predictor of outcomes compared to age, gender, income in all models, except for the outcome of wellbeing as well as health.

Education is vital for children to address global warming, increased vulnerability to disease, the increasingly rapid development of technologies and the accompanying need for ethical governance and protections. In this modern age, education helps to under the advanced robotics and artificial intelligence, human potential and contribution are maximized.

The future needs much more than a simple knowledge of facts and basic skills. Education is the main driving force for building a society that can interpret, analyze, and think critically and creatively through the unpredictable problems across disciplines.

Education prepares a person to fully participate in our world in two different ways, first is a knowledge perspective, a comprehensive education exposes you to a shared sense of identity, language as well as purpose.

Education teaches you to move within social and professional spaces, and at its best education deepens the emotional as well as psychological intelligence. People learn to be more empathetic to different compassionate to the self and flexible with our view of the world.

These are some common examples to show the significance of education in human life. Besides, it has plays role in our life in different ways.