These days, we have a lot of stressful days at work or home. Every day, we get deadlines to meet and a new problem to resolve. Different studies have shown that your diet can influence your stress level. Hence, eating smart can help you relax and deal better with hectic situations.
While there is not a cure-all food to magically remove stress and frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these fresh goodies.
- Dark Chocolates
Dark Chocolates are considered as one of the best solutions to reduce the stress level. A study was published in the International Journal of Health Sciences that says that the polyphones contained in cocoa beans cut the stress hormones in the blood. So the next time you are feeling stressful and a lot of burdens, try a piece of dark chocolate melting on your tongue.
Blueberries are high in anthocyanins that are able to reduce stress. It also contains vitamin C, which boosts your immune system. Blueberries are particularly important for people who are constantly stressed tend to be sick more often.
Tea is considered as the best solution when you are feeling sleepy, calm frazzled nerves with a steaming cup of your favourite tea blend. The soothing warmth and tea’s plant compounds work together to level off your body’s response to stress.
A glass of milk is great in getting more B-vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Make sure to stick to the low-fat (1%) or skim varieties. If you like to add more flavour in your milk, have some with whole-grain cereal in the morning or sip on some chocolate milk around bedtime to bring on more restful sleep.
- Banana And Avocado
Banana and Avocado are loaded with potassium, a vital mineral; it amazingly keeps the blood pressure low. To make the food interesting, add sliced banana to your morning oatmeal or a half-cup of sliced avocado to a lunchtime salad or sandwich.
- Fatty Fish
The heart-healthy omega-3 fats in fish such as salmon, sardines, and tuna manage adrenaline levels to support keeps you calm, cool and collected. Fatty Fish is also awesome for just about every part of your body like eyes, skin, and hair.
- Green Leafy Vegetables
We are aware of the advantages of green leafy vegetables; they are lighter on calories and also better for your figure. Besides, green leafy vegetables like spinach contain folic acid. The human body needs this B vitamin to make the neurotransmitter dopamine that can support relieve and ease symptoms of depression.
Now, forget about pizza and other crunchy foods, try carrots to beat the stress. Carrots are nutrient-rich and are able to offer satisfying crispness.
Different types of nuts like almonds, pistachios, and walnuts are high in the antioxidant vitamin E and zinc that is effective in boosting your immune system. Those nuts are rich sources of B-vitamins, which help the body manage stress, too.