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Important Steps to Prevent and Prepare for Coronavirus

As the coronavirus is spreading across the world, one of the top questions people are asking is how can we prevent it from spreading? It is a really stressful time, to be sure- but there are easier specific steps you can take to protect yourself and others from getting infected.

Here’s what you need to know to take the right step to plan, prepare and even prevent the spread of the disease.

Stay at Home

When you are not feeling well, stay at your home. Try to limit how much time you spend out in public or around others. It is not usual for us to be living this way, but is one of the easiest ways to prevent the spread of germs.

Have a conversation at your home and if possible take work from home. Walk or travel by car instead of public transportation whenever possible and avoid travelling for leisure.

If you have symptoms of the common cold or flu and are a healthy person with no medical issue, you need to stay home. If you live with others, let your housemates handle the cleaning, cooking, and laundry and isolate yourself in your area.

Maintain Distance

Whether you are under the weather or feeling fine, it is great to hit pause on all kinds of touching means kissing, handshakes, hugging, high fives, elbow rubs, and fist bumps. Keep this in mind that cough or sneeze into your elbow or a tissue and then instantly wash your hands. It will help prevent the spread of germs or viral particles.

Keep Disinfecting

Sanitize al common use surfaces bathrooms, remotes, computers with disinfectant wipes or spray. Always clean your phone.

Take Your Stress Level Down

Stress badly hits our immune system so, try to stay calm. Avoid arguing with people on Social sites that add another layer of stress, and try to limit your time on social media so you can avoid misinformation and constant bad news.

Get enough resent, eat a balanced diet with lots of fresh fruits and vegetables, hydrate and do proper physical activities.

Be Smart about Travel

Medical experts are advising to avoid nonessential travel. In case, you cannot escape your travel, try to avoid contact with sick people and clean their hands often by washing with soap and water for 20 seconds.

Check your health insurance to see if it covers international travel coverage. If you have planned a cruise or overseas travel, keep the possibility of being caught on a ship or over a border when the decision is being made, which could limit or disrupt your travel.

Additional Steps

·       Have a supply of food staples and household supplies such as bathroom items, detergent, and diapers.

·       Make sure you have at least a 30-day supply of your prescription medications and have other health supplies on hand including pain relievers, cough, cold medicines, fluids with electrolytes and vitamins.

·       Help family members and neighbours get prepared and share the safety messaging with those who may not have access to it.

Marc E. Rippen: Creating A Path Towards An Enhanced Blood Sugar Monitoring With Alertgy

According to the International Diabetes Federation’s last count in 2017, 425 million adults and over a million children are living with diabetes. A further 325 million people are at risk of developing the disease. Luckily, emerging technology makes it easier than ever for patients to take control of their diabetes.

The commitment towards delivering an excellent tool to dietetics with highest standards of quality that prevents borderline diabetes from getting the disease has been the philosophy that has always guided, Alertgy. A frontrunner in diabetes prevention, Alertgy is a name synonymous with groundbreaking and world-class value-centric health solution that is focused on transforming how we monitor blood sugar to improve the lives of diabetics.

The 30 years experienced and highly skilled technical engineer, Marc Rippen has taken the foundation of Alertgy in February 2016. He has worked for multiple fortune 500 companies, Department of Defense (DOD), NASA, SOCOM, and DARPA commercializing dozens of ground-breaking and revolutionary technologies. Marc holds various degrees across multiple interrelated disciplines including: Microbiological Sciences and Immunology, Biophysics, Analytical Chemistry, Masters of Aeronautical Science, Management of Engineering and Technology.

“I started Alertgy after I saved my wife Sue from going into a coma from a low blood sugar attack finding her nearly unconscious on the living room couch. I knew then that I had to do something to find a solution to this life or death problem. I was amazed how many people today face the challenge of managing their blood sugar effectively, and the worry their loved ones and caretakers have not known if they are suffering from a low or high blood sugar attack,” Marc shared.

DIVERSIFYING ORGANIZATION’S OFFERINGS TO APPEAL TO THE TARGET AUDIENCE

Alertgy has started with a large wrist cuff sized system for hospital applications. This is being used to gather clinical data to further optimize the performance of the technology and provide third party validation. The team is developing a smaller consumer-friendly wristband more practical for use outside of a clinical or hospital environment.  

COMPANY’S FUTURE PERSPECTIVES

The number of diabetics worldwide is 422 million and increasing every day. At this time1/3 of the world’s population is borderline diabetic Alertgy can help people modify their behaviours to avoid becoming diabetic. Like DEXCOM the world’s first Continuous Glucose Monitor (CGM) company. Alertgy could be a multibillion-dollar company in a short time. 

GREATEST ACCOMPLISHMENT

The greatest accomplishment so far in this journey has been the overcoming multitude of roadblocks that have faced team at Alertgy in the last few years. Throughout the research and development process of their non-invasive monitor, there have been hindrances that would have stopped others in their tracks. The goals that Marc and his people have been able to accomplish as a team, and the problems that they have solved give them all more belief that they will be able to accomplish the mission they set out to do, which is to save the lives of diabetics and dramatically enhance their quality of life. 

PREPARED FOR THE UPCOMING CHALLENGES?

Being a CEO in this environment mean staying above the competition in the industry, by always working to develop state-of-the-art technologies to bring to consumers. This demands that Marc pushes Alertgy to always be on the cutting edge of innovation, leading the way on the path towards revolution and not falling behind. 

LEADERSHIP PRINCIPLES EXECUTED BY MARC

Some of the core leadership principles are to lead by example, encourage effective communication, facilitate a positive work environment, and work smart to get the most out of every workday and reward hard work. 

BIGGEST HICCUP SUFFERED ON THE WAY

Marc shared, “The biggest failure I ever had was doubting in my gut what the best solution to a problem was, and not acting on that. In this case, in my first start-up, I felt that I could raise venture money myself, but got convinced to use a shark tank investor that claimed they could raise capital, I wound up raising 80% of the capital, but we had given away most of the company to this dishonest investor. I did not repeat that mistake this time.”

MARC’S LEADERSHIP STYLE AND SKILLS

“My team at Alertgy would say I am demanding but an encouraging and supportive CEO. As a former military officer, I always practice what I preach. I believe in the mantra: lead, follow or get out of the way. Being mission-focused, I don’t look for faults, but look for solutions. I do not expect anything from anyone that I would not do myself. I believe in motivation through example and opportunity,” explained Marc while taking about his leadership.

MAJOR DRIVING FORCE BEHIND THE JOURNEY

The main drive in this journey with Alertgy is developing a solution so that in the future no family has to go through what countless do every day, and what Marc went through with Sue; the feeling of helplessness that comes with blood sugar attacks when there is no one around to help.

“My ultimate life goal is to save lives by providing millions of diabetics with automated life saving high and low blood sugar level alerts, as well as a means to improve their management of diabetes in real-time,” Marc wrapped up.  

Marc Rippen founded Alertgy in 2016 to provide non-invasive real-time blood sugar monitoring and alerts to over 400 million diabetics throughout the world. The brand has been uniquely positioned as a leader in advanced solution for healthcare. It is an excellent solution to improve people’s live who are suffering for diabetics.

Best Technological Innovations In 2019

In this modern era, technology plays a critical role in finding solutions to all the challenges our world faces today from income inequality to climate change. Today’s technological solutions always shape tomorrow’s world. This year’s emerging technologies demonstrate the rapid pace of human innovation and offer a glimpse into what a sustainable, inclusive future will look like.

Here are the best technological revolutions of 2019 that are disrupting the existing workflow and industry:

  1. 5G: MOVING, MANIPULATING, AND ANALYZING DATA

5G network has greatly emerged and enhanced the ability to move, manipulate, and analyze data across wireless platforms. As 5G is coming fully in the near future, it will bring great growth in more complex apps to resolve issues and enhance progress across industries.

No other technological developments have impacted business as effective as 5G. It has wireless connectivity at the speed and latency that are needed for complex solutions like driverless vehicles. Additionally, once 5G gets fully deployed geographically, it will help emerging markets realize the same ‘speed of business’ as their mature counterparts.

  1. MICROBIOMES: GENETIC ANALYSIS OF BACTERIA AND MICROBES

Microbiomes are basically the genetic analysis of bacteria and microbes. As technology evolves, so do the microbes like bacteria that enter the human food chain– in farms, factories, and grocery stores – increasing the quantity of food while also posing a health risk. The latest advancement in the genetic analysis will make it easier to monitor and track the spread of these microbes and also understand the impact on human health.

With the support of Microbiomes, we will be able to understand how they travel and interact with the food chain will lead to further reductions in food waste and lessen the human cost of illness due to contamination.

  1. REVOLUTION IN RECYCLING: BREAKING UP PLASTICS AND MAN-MADE POLYMERS

The recent revolution in recycling will increase the efficient ways of breaking up plastics and man-made polymers. Apart from spreading awareness about the pollution being caused by our reliance on disposable plastic, development in this field will cut the damage to the ecosphere ad also cut the environmental cost of the production of plastics.

Advancement in recycling means new methods of catalytic polymer “digestion” like VolCat that include developing chemical processes to more effectively break down plastic refuse into a state where it can be fed back into the manufacturing process.

  1. BLOCKCHAIN AND DRONES: ENHANCING THE WORLD

Blockchain is the latest innovation of the technological world. These days, many organizations are exploring and implementing blockchain to tackle the increased demand for securing and managing transactions across the internet. Drones are amazing and are used in multipurpose.

Drones enable robotic automation with some geographical restrictions. As drones have numerous advantages, opportunities for development and integration are high for this market. Soon, in the coming days, drones will be used for different work.

These are the top solution for the modern world that will simplify the task and bring enhancement in the world. Hopefully, you find this article interesting and informative.

Tell Your Stress Goodbye With These 9 Amazing Foods

These days, we have a lot of stressful days at work or home. Every day, we get deadlines to meet and a new problem to resolve. Different studies have shown that your diet can influence your stress level. Hence, eating smart can help you relax and deal better with hectic situations.

While there is not a cure-all food to magically remove stress and frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these fresh goodies.

  1. Dark Chocolates

Dark Chocolates are considered as one of the best solutions to reduce the stress level. A study was published in the International Journal of Health Sciences that says that the polyphones contained in cocoa beans cut the stress hormones in the blood. So the next time you are feeling stressful and a lot of burdens, try a piece of dark chocolate melting on your tongue.

  1. Blueberries

Blueberries are high in anthocyanins that are able to reduce stress. It also contains vitamin C, which boosts your immune system. Blueberries are particularly important for people who are constantly stressed tend to be sick more often.

  1. Tea

Tea is considered as the best solution when you are feeling sleepy, calm frazzled nerves with a steaming cup of your favourite tea blend. The soothing warmth and tea’s plant compounds work together to level off your body’s response to stress.

  1. Milk

A glass of milk is great in getting more B-vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Make sure to stick to the low-fat (1%) or skim varieties. If you like to add more flavour in your milk, have some with whole-grain cereal in the morning or sip on some chocolate milk around bedtime to bring on more restful sleep.

  1. Banana And Avocado

Banana and Avocado are loaded with potassium, a vital mineral; it amazingly keeps the blood pressure low. To make the food interesting, add sliced banana to your morning oatmeal or a half-cup of sliced avocado to a lunchtime salad or sandwich.

  1. Fatty Fish

The heart-healthy omega-3 fats in fish such as salmon, sardines, and tuna manage adrenaline levels to support keeps you calm, cool and collected. Fatty Fish is also awesome for just about every part of your body like eyes, skin, and hair.

  1. Green Leafy Vegetables

We are aware of the advantages of green leafy vegetables; they are lighter on calories and also better for your figure. Besides, green leafy vegetables like spinach contain folic acid. The human body needs this B vitamin to make the neurotransmitter dopamine that can support relieve and ease symptoms of depression.

  1. Carrots

Now, forget about pizza and other crunchy foods, try carrots to beat the stress. Carrots are nutrient-rich and are able to offer satisfying crispness.

  1. Nuts

Different types of nuts like almonds, pistachios, and walnuts are high in the antioxidant vitamin E and zinc that is effective in boosting your immune system.  Those nuts are rich sources of B-vitamins, which help the body manage stress, too.

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