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Best Tips For Entrepreneurs To Stay Healthy In Hectic Schedule

Life as an entrepreneur is full of challenges. Sometimes, it looks like you do not even have time to take your meal or take a breath. It is important to keep yourself healthy and fit while maintaining your dream.

Here is the advice on developing the habits every entrepreneur needs for a healthier lifestyle:

  • Make your Schedule

Schedule your doctor appointments, date nights with your significant other and important business meetings. We cannot achieve our best possible versions when we are suffering from personal health issues. Make a weekly plan and include an exercise block, mainly at the same time each day.

  • Sleep is the Foundation

We cannot deny from this fact that rest is our foundation to maintain fitness routines and function at our peak performance level as an entrepreneur. Schedule your sleep for a fixed time period. Healthy sleep can help you keep your waistline under control. It also boosts your creativity, productivity and energy levels. To ensure you are getting enough quality sleep, don’t work in your bedroom. Work only at the office, read on the couch and use your bed only for sleep.

  • Take care of Diet

Healthy food is the first need for a healthy body. But in a hectic schedule, entrepreneurs hardly get time to take care of their diet.

The hardest part of eating healthy is the time it takes to cook healthy meals. You save your time by cooking all your food that are used as snacks on Sunday and then store it in a tight container. This way, you don’t have to think about what to eat every time you come home. It will cut the possibility of eating fast food.

  • Eat Clean Meals

The meals you make must contain protein, vegetables, and eight healthy fat or crab. Eat chicken, salmon, and eggs hold a lot of protein. If you want to gain healthy fat, take avocados, almonds, and olive oil.

  • Control Your Portions

Don’t over think the number of times you should be eating in a day. The people whole eat every three hours, they end up overeating, thinking that they are being healthy. Instead, eat when you get hungry but focus on your portion size. Each meal should b the size of a fist to fist and a half. Eating healthy is good but eating more than limit is not injurious.

Steve Jobs says to hold walking meetings Instead of sitting at the card talking, get some activity in while conducting business. Walk to your favourite lunch spot; invest in a treadmill or standing desk.

To put it simply: Sleep, exercise and nutrition are essential if you are serious about building a profitable, sustainable, scalable business. A lot of entrepreneurs overwork them and never get sleep, or they complain that they are too busy to take care of themselves.

Make your health a priority so you can make a better decision. Pamper yourself and lookout for new ways to make money and develop your business.

Best Technological Innovations In 2019

In this modern era, technology plays a critical role in finding solutions to all the challenges our world faces today from income inequality to climate change. Today’s technological solutions always shape tomorrow’s world. This year’s emerging technologies demonstrate the rapid pace of human innovation and offer a glimpse into what a sustainable, inclusive future will look like.

Here are the best technological revolutions of 2019 that are disrupting the existing workflow and industry:

  1. 5G: MOVING, MANIPULATING, AND ANALYZING DATA

5G network has greatly emerged and enhanced the ability to move, manipulate, and analyze data across wireless platforms. As 5G is coming fully in the near future, it will bring great growth in more complex apps to resolve issues and enhance progress across industries.

No other technological developments have impacted business as effective as 5G. It has wireless connectivity at the speed and latency that are needed for complex solutions like driverless vehicles. Additionally, once 5G gets fully deployed geographically, it will help emerging markets realize the same ‘speed of business’ as their mature counterparts.

  1. MICROBIOMES: GENETIC ANALYSIS OF BACTERIA AND MICROBES

Microbiomes are basically the genetic analysis of bacteria and microbes. As technology evolves, so do the microbes like bacteria that enter the human food chain– in farms, factories, and grocery stores – increasing the quantity of food while also posing a health risk. The latest advancement in the genetic analysis will make it easier to monitor and track the spread of these microbes and also understand the impact on human health.

With the support of Microbiomes, we will be able to understand how they travel and interact with the food chain will lead to further reductions in food waste and lessen the human cost of illness due to contamination.

  1. REVOLUTION IN RECYCLING: BREAKING UP PLASTICS AND MAN-MADE POLYMERS

The recent revolution in recycling will increase the efficient ways of breaking up plastics and man-made polymers. Apart from spreading awareness about the pollution being caused by our reliance on disposable plastic, development in this field will cut the damage to the ecosphere ad also cut the environmental cost of the production of plastics.

Advancement in recycling means new methods of catalytic polymer “digestion” like VolCat that include developing chemical processes to more effectively break down plastic refuse into a state where it can be fed back into the manufacturing process.

  1. BLOCKCHAIN AND DRONES: ENHANCING THE WORLD

Blockchain is the latest innovation of the technological world. These days, many organizations are exploring and implementing blockchain to tackle the increased demand for securing and managing transactions across the internet. Drones are amazing and are used in multipurpose.

Drones enable robotic automation with some geographical restrictions. As drones have numerous advantages, opportunities for development and integration are high for this market. Soon, in the coming days, drones will be used for different work.

These are the top solution for the modern world that will simplify the task and bring enhancement in the world. Hopefully, you find this article interesting and informative.

Best Safety Apps For Woman To Keep On Your Phone

Every year, 25 November is observed as International Day for the Elimination of Violence against Women to spread awareness for women’s safety. Still, the number of incidents and crime rate against women are increasing especially in the metro cities where women have to stay out for long. As per the report of Cornell University, around 85 percent of women had faced some or the other kind of harassment before moving out of their teenage years.

As women have to travel late at night sometimes, it is vital for them to stay alert and safe. The government takes major steps to ensure women’s safety. These days, Smartphones are going mainstream and are supporting us to improve our lives in different ways. Even in women’s safety, they can play a major role in avoiding untoward incidences.

So, on International Day for the Elimination of Violence against Women, we are presenting here some amazing mobile apps that women should consider installing on their smart phones:

  • Women Safety

Women Safety sends an instant message to the emergency numbers and emails to preconfigured contact email IDs with the location and a link to Google Maps. In order to add more valuable information to the sender, it captures two pictures from the phone’s camera from the front camera and the back camera, along with a video or audio clip.

  1. bSafe

bSafe provides the guardians and friends a channel by which they can know the live location of the user. It also allows you to leverage the SOS service in distress situations that will send the message along with GPS location to all the emergency contacts. Besides, it records and sends audio and video messages to the guardian group.

  1. My SafetyPin

If you are stuck at a crossroad and looking for the best optimal and safe route to your destination My SafetyPin works great. In case, you are caught in an unfamiliar or unsafe location, it will send alerts to family friends who would track you then.

  1. Himmat Plus

Launched by Delhi Police, Himmat Plus was is a highly recommended safety app for women. If you are moving along and facing unpredictable issues and emergencies especially when they move around alone, you must use this app.

The moment you feel unsafe, select the panic button so that your precise location will be instantly shared with the Delhi Police unit along with audio or video content.

  1. Chilla

A wonderful women safety app, Chilla can detect the scream of women in danger, even if the phone is in her purse or pocket. It can easily be triggered by only a shrill scream or by pressing the power button 5 times. Once it is triggered, it sends a text to the guardian with location and automatically places a call.

  1. Smart 24×7

Safety 24X7 helps the user to call the police by pressing the panic button. Besides, the option of calling some pre-designated contact is available on this app. If the GPRS does not work, the location is sent via SMS. Apart from calls, it also clicks photos and records audio-video of the situation.

Latest Innovation in Electronic that are shaping the Future of the Industry

The era of modern electronics initiated with the invention of the transistor in the year 1947 and silicon-based semiconductor technology. Now after so many years, we are surrounded by numerous advance technologies, electronic devices and we rely on them in our everyday lives.

Here, we have come up with latest modern innovations that have completely transformed the industry:

  1. Virtual Reality

Virtual Reality works great in electronic manufacturing companies to enhance manufacturing efficiency. It mainly referred to as digital design, integration, and simulation. It enables companies to inspects design objects at all conceivable scales, thereby removing defects in the product in the design stage.

  1. Artificial Intelligence

Artificial Intelligence has become a mainstay of the electronics sector in consumer tech. AI works on different verticals from big data analytics to speech recognition to predictive teach. It is virtually integrated into every piece of IoT technology and is transforming the way companies do business. AI took the center stage at the CSE 2019 and showed how this will affect every aspect of life.

  1. Robotics and Automation

Today, various electronics equipment companies use robotics and automation to boost the efficiency and productivity of the crop. These sensors are widely used on different machines to access priceless data to enhance efficiency as well as decrease the potential damage. Thereby increasing the use of automation and robotic technology to boost productivity and cut production cut.

  1. IoT Technology Driving Smart Household Appliances

Home appliance manufacturers integrate their products with IoT technology to ensure that your customers are comfortable and convenient. IoT is the interconnection of physical objects and devices that are integrated with sensors and software. These technological solutions allow them to exchange and collect data. The major technologies allow smart home appliances like Wi-Fi, micro servers, micro-electromagnetically systems and Bluetooth Low Energy.

  1. 5G to Open Up New Verticals

5G is the next-generation mobile data network technology; it offers more speeds than those provided by today’s cellular and cable operators. However, the applications of mobile 5G are very far away from being available for the public. Verizon unveiled its 5G Ultra Wideband; it will alter the virtual gaming landscape with the ability to deliver heightened virtual reality experiences. 5G technology is bringing revolutionary changes in the electronic field.

  1. Self-driving Vehicles

As technology is continuing to transform the auto industry, it has also brought amazing transformations. This year’s CES provided a lot of advanced automotive tech, some of them can be seen in the not-so-distant future. Some of the innovations unveiled at the CES this years in the electronics industry include electric vehicles, large-screen infotainment systems, talking cars, flying taxis, autonomous cars, etc.

  1. Voice-assisted Personal Entertainment Systems

When it comes to personal entertainment spaces in the electronic space, voice-assisted systems have opened up a new level of work quality. LG unveiled its latest Signature Series OLED R, a rollable television that rises out of a box on the touch of a button. facilityresults.com

 

Importance of Digital Marketing for E-commerce Stores

Using digital marketing can create huge revenue as it supports to get customers and brand value. Today, customers are no more dependent just on the content or word-of-mouth before making a purchase. They check the reviews about any particular product or service on all the platforms on which the product listed.

As per the recent reports, 37 million social media visits let to 529,000 orders on average. In which, the biggest social network Facebook supports to get more traffic to the site that leads to sales constituting an average of 85% of all the orders. It has become vital to grab consumers’ attention as they get distracted easily. This is where Digital Marketing comes into the frame and its importance came into light. Here, we are listing some more points that show the importance of digital marketing for an e-commerce store:

Equal Opportunity for all

Online marketing presents an equal opportunity to all kinds of the business unlike old days scenario when multinationals and big business house mostly embraced in the market. Small and medium scale businesses or startups now have the assets to perform sales and marketing processes. Before digital marketing, these opportunities were accessible only to giant companies.

Cost-Effective Solution

Digital marketing is more cost-effective than traditional marketing. It allows small businesses with no assets and capitalization to find a superior and financially savvy marketing channel in the marketing. Data says that up to 40% of respondents claimed to get considerable savings by utilizing digital marketing techniques of promotion for their products and services.

Delivers Conversion

With the help of digital marketing, you can easily measure accomplishment by the rate of approaching traffic gets converted into leads, supporters, subscribers, deals or sales. It is not like traditional marketing techniques, there occurs no conversion, where all your marketing endeavours will go to squander.

Generate Better Revenues

Apart from the better conversion rates, DM also assures you for amazing revenues. It conveys heaps of gainful benefits for you and your business appreciates better as well as higher incomes. You can gain better odds of optimizing your business by utilizing different digital advertising strategies.

Interaction with Targeted Audiences

Digital advertising methods effectively cooperate with the target audience and assure result driven interactions. This role makes you sure that the engagements that your clients hope to get while interacting with your business. When you facilitate your clients with legitimate engagement, you came to know your prospect’s needs.

Great for Mobile Consumer

Present-day, mobile marketing is the most advanced way for data dispersal that is also today’s basic correspondence channel. These mobile phones have become a major part of our life. With digital marketing, you can easily connect with those mobile users and convert them into potential customers.

Create Brand Loyalty

The best part of digital marketing is that it can pull the target audience. It also creates a reputation for your brand and might intrigue enough to buy what you bring to the table. When you offer what you guaranteed. It will allow you to build up a superior association with them that ultimately influences them to develop into paying clients.

 

The 10 Best Mobile Applications to Maintain Weight

The mobile application is incredibly useful in maintaining weight and taking care of health. You can easily download them to your mobile device and use it to track different lifestyle habits like calorie intake and exercise. Some of them hold unique characteristics and different financial rewards and support forums that help keep motivate towards your weight loss goal.

We have rounded up 8 great applications for the support you manage your weight effectively, and work on better and more intelligently:

1. MyFitnessPal

MyFitnessPal presents a huge food database, offering more than 5 million various foods. It works as an effective calorie counter; it can take you less than 5 minutes a day to track your diet and exercise. The app works in conjunction with over 50 devices and application including Fitbit, Garmin devices, Apple Health, etc.

2. MyPlate Calorie Tracker

MyPlate Calorie Tracker is considered as a user-friendly option for losing weight. This application supports you find out which food you eat contains the most calories, allowing you to set personalized daily calorie goals. It also allows you to keep track of your water intake, and create custom goals for micronutrients and macronutrients.

3. Headspace

The Headspace application is a winner as far as bringing the practice of meditation to the masses. It is said that optimal health needs more than just logging 30 minutes at the gym. The Headspace application is on top of bringing the practice of meditation to the masses.

4. Fitness Buddy

If you are looking for a personal trainer in your pocket, then go for Fitness Buddy. It holds more than 100 gym workouts for all types of fitness goals, over 1,000 home workouts, and eight comprehensive fitness programs, animations, instructions, and videos.

5. Aaptiv

A specially designed app for fitness freaks, Aaptiv is the best option for personal training. It is an in-ear personal trainer who takes your exercises to a whole next level. It has over 2,500 audio sessions, 1 personal trainer, creating new courses every week. Aaptiv holds everything you need for comprehensive training.

6. Keel

Get yourself into a fast and effective workout with the Keelo app. This application provides fast-paced workouts by taking leverage of training methods. It lasts from a minimum of 8 minutes to 20 minutes that will provide results when done at least thrice in a week.

7. Sworkit

Do you hate the gym due to the crowd or any other reasons? Sworkit is a perfect option and you do not worry too much about working out. With it, you only need to set your goal and provide your current details, and that is it. You will be able to get a 6-week program with goals to accomplish every week.

8. Lose It!

Have you heard about Lose It! It is goal-oriented applications that will support you accomplish your fitness goals through food and exercise tracking. This app is the perfect way to log what you are eating to reach your goal weight. This app feature makes doing so even easier by taking a photo of your meal to log it and get the calorie count.

How to make AI less biased

With machine learning systems now being used to determine everything from stock prices to medical diagnoses, it’s never been more important to look at how they arrive at decisions.

A new approach out of MIT demonstrates that the main culprit is not just the algorithms themselves, but how the data itself is collected.

“Computer scientists are often quick to say that the way to make these systems less biased is to simply design better algorithms,” says lead author Irene Chen, a PhD student who wrote the paper with MIT professor David Sontag and postdoctoral associate Fredrik D. Johansson. “But algorithms are only as good as the data they’re using, and our research shows that you can often make a bigger difference with better data.”

Looking at specific examples, researchers were able to both identify potential causes for differences in accuracies and quantify each factor’s individual impact on the data. They then showed how changing the way they collected data could reduce each type of bias while still maintaining the same level of predictive accuracy.

“We view this as a toolbox for helping machine learning engineers figure out what questions to ask of their data in order to diagnose why their systems may be making unfair predictions,” says Sontag.

Chen says that one of the biggest misconceptions is that more data is always better. Getting more participants doesn’t necessarily help, since drawing from the exact same population often leads to the same subgroups being under-represented. Even the popular image database ImageNet, with its many millions of images, has been shown to be biased towards the Northern Hemisphere.

According to Sontag, often the key thing is to go out and get more data from those under-represented groups. For example, the team looked at an income-prediction system and found that it was twice as likely to misclassify female employees as low-income and male employees as high-income. They found that if they had increased the dataset by a factor of 10, those mistakes would happen 40 percent less often.

In another dataset, the researchers found that a system’s ability to predict intensive care unit (ICU) mortality was less accurate for Asian patients. Existing approaches for reducing discrimination would basically just make the non-Asian predictions less accurate, which is problematic when you’re talking about settings like healthcare that can quite literally be life-or-death.

Chen says that their approach allows them to look at a dataset and determine how many more participants from different populations are needed to improve accuracy for the group with lower accuracy while still preserving accuracy for the group with higher accuracy.

“We can plot trajectory curves to see what would happen if we added 2,000 more people versus 20,000, and from that figure out what size the dataset should be if we want to have the best of all worlds,” says Chen. “With a more nuanced approach like this, hospitals and other institutions would be better equipped to do cost-benefit analyses to see if it would be useful to get more data.”

You can also try to get additional kinds of data from your existing participants. However, that won’t improve things either if the extra data isn’t actually relevant, like statistics on people’s height for a study about IQ. The question then becomes how to identify when and for whom you should collect more information.

One method is to identify clusters of patients with high disparities in accuracy. For ICU patients, a clustering methods on text called topic modeling showed that cardiac and cancer patients both had large racial differences in accuracy. This finding could suggest that more diagnostic tests for cardiac or cancer patients could reduce the racial differences in accuracy.

The team will present the paper in December at the annual conference on Neural Information Processing Systems (NIPS) in Montreal.

How Artificial Intelligence is Changing SEO

Artificial intelligence and digital marketing are quickly becoming intertwined systems. AI development is occurring at a feverish pace, improving the efficiency with which developers and marketers can do many tasks.

AI goes beyond enhancing market research. Because it doesn’t rely on static methods for data collection, it can do far more to categorize and classify data than almost any market research firm working today.

What this means for techniques like SEO is having tools that can offer data collection for predictive keyword phrases long into the future. In most cases today, SEO is based on the ideas of keyword research and speculation for keywords that can produce excellent results in ranking the webpage.

Stronger algorithms

Search engine algorithms typically have set patterns for the way they rank websites, but with an introduction of AI enhancements to search, marketers may be forced to use the same tools. This is because AI enhancements mean the algorithm can change almost daily. AI enhancements to search engine algorithms can learn from query to query and decide relevant search engine results based off the volume of every search on a much timelier basis.

Introducing SEO tools and software that can adjust keywords on the fly can help to make sure that a page is always in its best position to perform based on current search engine algorithms. Being able to adjust and select main keyword phrases to optimize content regularly or include new variations of content can remain essential to ranking a page.

More relevant, high-quality content

AI simulations can also be extremely helpful with managing technical and on-page SEO. Testing and diagnostic software are only improving with the use of learning algorithms. Performing multiple search engine queries for voice-based search, mobile searches and more could help to make sure that a page is optimized correctly to perform. As most search engine algorithms will place enhancements and search engine ranking to a site that is well optimized for mobile users and fast loading, this can present great opportunities for marketers to optimize further.

AI is also delivering improvements in relevance and quality of content. Google AI tools for search can weed out content that is light on information or simply optimized to rank. Google AI works to check on content relevancy by measuring time spent on each page. AI can go even further with sorting analytics data to check into the content that is producing the best on-page results and categorizing subjects that can keep your viewers returning to the page. Insights on quality of content are giving marketers the tools they need to rank and produce improvements for their viewers too.

These are just a few of the top ways that AI is changing SEO. It seems as though both on a technical side from a search engine perspective and from the side of marketers, an evolution is taking place as these AI systems improve.

Cybersecurity: Eight Ways You Can Boost Employee Buy-In

Cybersecurity threats are an ongoing problem, and one that’s growing: It’s hard to go a month without some organization reporting a breach or other problems. There were, for instance, more reported instances of data breaches in the U.S. during the first half of 2018 than in all of 2013, according to a report on Statista.

Yet, no matter how extensive cybersecurity measures are, the human element is a regular issue: Specifically, how well employees comply with the new procedures, sometimes handed down from people far removed from the employees’ department, who don’t necessarily understand all the ins and outs of how those employees do their daily work. A well-thought-out plan can go sideways, for instance, if team members ignore some of the steps involved to save time or avoid hassles — something quite possible, if they don’t understand why a task exists in the first place.

So how do you ensure individual buy-in, in order to keep your organization protected against data breaches or other security issues? Below, eight members of Forbes Technology Council share their preferred methods for boosting cybersecurity buy-in, as well as discuss why the approaches work. Here’s what they said:

  1. Make Understanding A Priority

Security and compliance actually have two separate goals. A compliance program should focus on the minimally invasive way to meet all public policy and industry rules to prevent fines or other sanctions. Security is about providing the correct level of protection to make an asset an unattractive target for a criminal. When employees understand the objective and outcome, you create buy-in. – Bret Piatt, Jungle Disk

  1. Lay Out All Of The Facts

It has become abundantly clear in the last 12 months in the world of cutting-edge technology companies, that customer data must be protected and respected to a massive degree. Such behavior does not merely grant your firm a competitive advantage. Rather, it is singularly pivotal to your firm’s very survival in the digital age. Make this fact clear to your teams on day one, and every day after. – Zia Yusuf, Velocity

  1. Clearly Define Policies

Often employees are left guessing “what’s our policy?” The ISO Compliance regime allows companies to clearly define those policies or rules, and then audit. Employees aren’t left guessing, for example, whether they can connect their personal Bluetooth fitness tracker. Employees need to feel good about their role in security, model good behaviors, and to be the sentinels when things don’t look right. – Phil Quade, Fortinet

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  1. Make It An Employee-Managed Initiative

Make cybersecurity an “employee-managed initiative.” Involve them in the “internal security committee” that tracks compliance. Communicate cybersecurity’s importance and the impact it has on the business using terms and language they understand. We use comic book-like imagery and sci-fi and comic language in posters across the office that reinforces the message without being suffocating. – AshwinRamasamy, PipeCandy, Inc.

  1. Demo A Break-In

Typical security procedures seem more like theatre than security, forcing employees through repetitive steps with no clear meaning. One of the best ways I’ve found to get employee buy-in is to demonstrate how vulnerable the company is to security violations. You can do this by having employees attempt to break in themselves, or watch someone else do so. It makes security real to watch it fail. – Sean Byrnes, Outlier AI, Inc.

Read more in The Cybersecurity Maturity Model: A Means To Measure And Improve Your Cybersecurity Program

  1. Create Security Roles

Protecting your company against attacks includes having a reliable team of experts in place who will identify risks in your network and business systems, while proactively creating mitigation strategy. Creating security roles and setting limited access required by each position and educating employees by holding yearly cybersecurity seminars will play a vital role in cybersecurity compliance. – Lana Vernovsky, Dynamics Resources

  1. Illustrate Importance

The best way to improve employee buy-in and compliance on cybersecurity features is to illustrate the importance of these issues. Regular training can help improve your employees’ understanding of company policies and will help to strengthen mutual goals, even through interpersonal differences. – Schieler Mew, CS Design Studios

  1. Make It A Part Of New-Employee Orientation

In our industry, we deal with sensitive customer data, including their bank account information. As part of new-employee orientation, I personally ask all new employees to safeguard this data and explain how our policies and training help us exceed customer expectations on protecting their confidential data. – VinayPai, Bill.com

 

Exercise can help cut depression, schizophrenia symptoms

London, Oct 2 (PTI) Exercising two or three times a week can reduce symptoms of depression and schizophrenia, according to experts who suggest that a structured physical activity regime can complement standard medication and psychotherapy to better treat mental health conditions.

Based on compelling evidence from a meta-review of existing research, the European Psychiatric Association (EPA) has issued new guidelines to promote exercise as a key additional treat for mental health conditions.

A global team of scientists collaborated on the new EPA guidelines published in European Psychiatry, which suggest a regime of structured exercise should be added to standard medication and psychotherapy.

Researchers found that exercise can effectively reduce mental health symptoms, improve cognition, and strengthen cardiovascular fitness among patients with depression and schizophrenia.

Their analysis demonstrates that moderate intensity aerobic exercise, two to three times a week for at least 150 minutes, reduces symptoms of depression and schizophrenia and improves cognition and cardiorespiratory health in schizophrenia spectrum disorders.

Evidence also supports combining aerobic with resistance exercise to improve outcomes for individuals with schizophrenia spectrum disorders and major depression.

The EPA guidance was also endorsed by the International Organization of Physical Therapists in Mental Health (IOPTMH).

“Our comprehensive review provides clear evidence that physical activity has a central role in reducing the burden of mental health symptoms in people with depression and schizophrenia. Our guidelines provide direction for future clinical practice,” said Brendon Stubbs, from King’s College London in the UK.

“Specifically, we provide convincing evidence that it is now time for professionally-delivered physical activity interventions to move from the fringes of healthcare and become a core component in the treatment of mental health conditions,” said Stubbs.

Long-term outcomes and full recovery among people with mental illness are often poor, even for those receiving appropriate medications. People with mental illness also experience very poor physical health and drastic physical health inequalities, which lead to this population dying up to twenty years prematurely.

“Signs and symptoms of premature cardiovascular diseases can be identified early in the disease course of mental disorders, when patients are in their thirties to forties,” said Kai G Kahl from Hannover Medical School in Germany.

The study provides evidence that physical activity plays an important role in reducing cardiovascular symptoms and improving physical health and fitness.

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